Prepare Your Morning Meal: Protein-Packed Overnight Oats🤩 These overnight oats boast a luxuriously creamy consistency and are extremely delightful😋 Explore a variety of nutritious breakfast meal prep ideas in my recipe Ebook that features 100 effortless and tasty recipes, link provided in my profile🥰
•
Luscious Chocolate Variation:
1/2 cup of gluten-free oats (120 ml)
1/2 cup of low-fat Greek yogurt without lactose (120 ml)
1/2 cup of almond milk (120 ml) (or your preferred choice of milk)
1 tablespoon of chia seeds
1 tablespoon of unsweetened cacao powder
1 to 2 teaspoons of maple syrup or honey
•
Delectable Strawberries & Cream Combination:
1/2 cup of gluten-free oats (120 ml)
1/2 cup of low-fat Greek yogurt without lactose (120 ml)
1/2 cup of almond milk (120 ml) (or your preferred choice of milk)
1 tablespoon of chia seeds
1 teaspoon of maple syrup or honey
1/3 cup of mashed strawberries (80 ml)*
•
*For individuals following the elimination phase of the low-FODMAP regimen, ensure the strawberries used are less than 65g☺️
•
Scrumptious Banana Bread Twist:
1/2 cup of gluten-free oats (120 ml)
1/2 cup of (lactose-free) low-fat Greek yogurt (120 ml)
1/2 cup of almond milk (120 ml) (or your preferred choice of milk)
1 tablespoon of chia seeds
1 teaspoon of maple syrup or honey
1/2 of a mashed banana
1/2 teaspoon of cinnamon
•
Garnish:
1/4 cup of (lactose-free) low-fat Greek yogurt
sliced strawberries or assorted berries
•
1. Combine all the ingredients
2. Garnish with Greek yogurt and berries
3. Allow it to chill in the refrigerator for a minimum of two hours or overnight
•
•
Don’t miss out on more nutritious recipes!
Credit: YouTube/fitfoodieselma
