If you are uncertain about what to consume to trim down, then view this video! I prep morning meal, midday meal, and evening meal for the week and demonstrate precisely how to accomplish it in less than 1 hour. Each of these recipes is nourishing, low in calories and abundant in protein. Macronutrients, calorie content and complete ingredients are listed below. Enjoy! Ells xx
Strawberry overnight oats
425 kcal per serving (48.1g Carbs, 9.1g Fat, 34.7g Protein)
PER SERVING:
60g oats
1 scoop womens best Fit Pro Whey – use promotion code ELLENAFIT to save 10%
1 teaspoon chia seeds
50g strawberry fage yogurt
50g strawberries
50ml unsweetened coconut milk
Hot honey halloumi & chicken rice bowl
413 kcal per serving (45.3g Carbs, 8.2g Fat, 29.9g Protein)
PER SERVING:
125g vegetable rice (packaged)
80g raw chicken breast
10g honey
2 teaspoons sweet chilli
30g reduced-fat halloumi
lettuce/pepper for salad
Creamy Chicken Pasta
406 kcal per serving (47.7g Carbs, 8.1g Fat, 33.5g Protein)
PER SERVING:
60g pasta
80g raw chicken breast
10g parmesan
5g tomato puree
30g low-fat cream cheese
30ml low-fat cream
30g peas
1/4 onion
1 tsp italian seasoning
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FAQ’S
♡ I am 27 years old
♡ I hold a degree in Human Biology & Osteopathy!
♡ I am a Personal Trainer, online coach & content creator hailing from London
♡ I utilize a Sony ZV1 camera for recording
#mealprep #weightloss #healthyrecipes
Credit: YouTube/Ellie Hoad
