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Delicious Smoothie plan for shedding pounds | Tasty nourishing formulas | #nutritious #eating #slimming

* Itemization *

Acquire a glass of cow’s milk, preferably from a grass-fed cow

Take a tablespoon of soaked chia seeds in water

One banana and one sapodilla

Start with adding sapodilla pieces in the glass, followed by banana pieces, then pour in a half tablespoon of chia seeds, add a little milk, then add banana pieces again, followed by sapodilla pieces, and sprinkle in some chia seeds and a spoon of dry ginger powder in between. Add a little honey for sweetness, and it’s ready, a delectable and healthy milk fruit shake

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Credit: YouTube/Az


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