Wholesome recipes are ideal for shedding excess weight quickly through controlled eating rather than drastic dietary restrictions…
Below are the seven culinary wonders for your reference, perfect for a week; cauliflower rice, oven-baked salmon, Hungarian stew, veggie curry, beetroot patties, lettuce parcels, and vegetable frittata…
Listed below are the ingredients required for each dish:
1.)CAULIFLOWER RICE:
1 average-sized fresh cauliflower
Sprinkle of salt and spices
Olive oil
Crushed garlic
Take the fresh cauliflower and separate the stem; use only the florets; take a blender and roughly chop the cauliflower…take a wok, heat some olive oil, add the crushed garlic and fry for a minute, then add the roughly chopped cauliflower; season with salt and spices, mix well, taste, and serve….
2.)BAKED SALMON:
Salmon, diced tomatoes, sliced onions, olive oil, salt, pepper, coriander, vinegar
Pat dry the salmon, place it on a square aluminum foil, add tomatoes, onions, and spices, enclose the foil loosely, then bake for 15 minutes…serve with beans and quinoa.
3.)HUNGARIAN GOULASH:
Beef cubes, onions, carrots, mushrooms, parsley, canned tomatoes, wine, vinegar, spices
Heat the wok, add olive oil, sauté the onions until translucent, then add the mushrooms, carrots, and beef…add all the seasonings, simmer for 30 minutes to 1 hour until the beef is tender, and serve warm with quinoa and asparagus…
4.)VEGETABLE CURRY:
Dice pumpkins, onions, mushrooms, peppers, and coriander…
Heat the wok, add olive oil, sauté the onions and garlic, then add the diced vegetables, seasonings, and spices, simmer for about 7-10 minutes, then serve warm…
5.)BEETROOT FALAFEL:
Take a medium-sized beetroot, peel, and cube it, blend with parsley, onions, and seasonings…
Transfer the mixture to a bowl, add breadcrumbs, shape it into rough circles, fry slowly until golden brown, and serve with yogurt…
6.)LETTUCE WRAPS:
Thoroughly wash a medium-sized lettuce leaf, let it dry.
In a heated wok, add olive oil, sauté the onions until translucent, then add minced pork, chili slices, garlic, spices, and salt…taste and serve with the fresh lettuce.
7.)VEGETABLE FRITTATA:
Dice onions, garlic, mushrooms, chickpeas, and coriander and stir-fry…meanwhile, in a separate bowl, beat 4 eggs, pour over the sautéed vegetables, cook until set, flip like a pizza, and serve…
Credit: YouTube/HYPER JULIET’s CHANNEL
