Breakfast is the essential meal of the day. I love healthy breakfasts, I suppose you do too.. So here are 7 yummylicious breakfast recipe for 1 whole week and I’m sure you will love each day as these are very easy, simple and quick cooking breakfast ideas. If you are on weight loss diet then you should definitely try them out as they are low carb, high protein breakfast recipes.
Lets get started.
Day 1 : Oats Pancakes
Oats are high in protein and fiber. It also lowers blood sugar and cholesterol.
– Oats (1/2 Cup)
– Grind it to a fine powder
– Yogurt (dahi) (1/4 Cup) ( substitute : 1 tbsp Lemon Juice)
– Milk (3/4 Cup)
– Mix it well
– Onions (1/4 cup)
– Tomatoes (1/4 Cup)
– Coriander (2 Tbsp)
– Cumin powder (3/4Tsp)
– Turmeric Powder (14 Tsp)
– Salt & pepper
– Grate Ginger (1 Tsp)
– Green Chillies (1/2 Tsp)
– Chili Flakes (1/2 Tsp)
– Mixed Herbs (3/4 Tsp)
– Fruit Salt/ Eno (1/2 Tsp)
– Grated Carrot (1/4 Cup)
– Rest it for 5 – 10 min
– Brush oil slightly to the pan
– Pour 1/4 cup batter
– Spread it out evenly
– Cover & cook it until golden brown on medium flame
– Flip and cook on both sides
– Pancakes are ready … Serve it with ketchup or hot sauce
Day 2 : Soyabean chunks bhurji
Soyabean is high in protein, B vitamins and minerals.
– Soya Chunks (1 Cup)
– Soak in warm water for 15 min
– Squeeze out all water
– Process to get smaller sized pieces
– In a pan:
– Oil (1 Tsp)
– Onions (1/2 Cup)
– Green Chillies (1/2 Tsp)
– After onions turn translucent
– Tomatoes (1/2 Tsp)
– Cumin powder (1/2 Tsp)
– Coriander Powder (1/2 Tsp)
– Garam Masala (1/2 Tsp)
– Red Chilli Powder (1/2 Tsp)
– Turmeric Powder (1/4 Tsp)
– Salt to taste
– Water (3 Tbsp)
– Cook till tomatoes are very soft
– Put Soya Kheema
– Cook until the soyabean absorbs all the flavor
– Serve it hot with some toasted brown bread
Day 3 : Overnight Oats
CHIA SEEDS are excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
YOGURT is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
– In a glass
– Oats (1/4 Cup)
– Milk (1/3 Cup)
– Chia seeds (1 Tsp)
– Mix it well
– Refrigerate overnight
( I like to add yogurt fresh, but if you wish you can add at this step and the refrigerate)
– Top it with pineapple chunks
– Vanilla flavored Yogurt (1/8 Cup)
– Put some more kiwis, pineapples and grapes.
DAY 4 : Zucchini Hashbrowns.
These are way way way healthier than traditional hashbrowns. So hadhbrown lovers here’s a treat for you all to eat guiltfree.
ZUCCHINI is well known for weightloss. It is rich in antioxidants, vitamins, potassium, help control diabetes & improves digestion.
– Grate Zucchini (approx 3/4 cup)
– Salt (1 Tsp)
– Rest for 15 min
– Put it in a cotton cloth, removing excess water will prevent soggy hashbrowns.
– Squeeze out all the water
– Rice flour (2 tbsp)
– Salt & pepper
– Mixed herbs (1/2 Tsp)
– Chilli flakes (1/2 Tsp)
– Grate Garlic (1/2 Tsp)
– Mix it well
– Form circular discs (makes 5 discs)
– Brush oil on the pan
– Fry it on both sides until golden brown.
– Serve it with sour cream
– Enjoy this low carb hashbrowns..
Day 5 : Savoury Oat muffins
– Quick cooking oats (1/4 Cup)
– Oats Powder (1/3 Cup)
– Baking Soda (1/2 Tsp)
– Baking Powder (1/2 Tsp)
– Mixed Herbs (1/2 Tsp)
– Chilli flakes (1/2 Tsp)
– Garlic Powder (1/2 Tsp)
– Cumin Powder (1/2 Tsp)
– Turmeric Powder (1/4 Tsp)
– Salt to taste
– Pepper
– Water (1/2 Cup)
– Mix it well
– Oil (2 Tsp)
– Vinegar (1/2 Tsp)
– Mix it well
– Put batter in lined muffin tray
– Add some veggie combination on it like :
– Red, Yellow, Green Bell peppers
– Spinach leaves & corn
– Onions & Tomatoes
– Steamed Broccoli & grated Carrot
– Red & yellow bell pepper, spinach, onion
– Steamed Broccoli, Onions & Tomatoes
– Pre-heat Oven at 140 C & bake for 15 min
– Eggless Breakfast Muffins are ready …
Day 6 : Mixed Berry Smoothie
Berries are rich in antioxidants, great source of fibers, Vitamin C, lowers cholesterol level.
– Bananas (1/3 Cup or 2 Medium Sized)
– You can choose any berries of your choice
– Frozen Blueberries (1/4 Cup)
– Frozen Blackberries (1/8 Cup)
– Frozen Raspberries (1/8 Cup)
– Ice cubes (1/2 Cup)
– Water (1/4 Cup)
( You can put milk if you wish)
– Honey (1 Tbsp)
( You can substitute it with maple/ agave syrup or sugar )
– Blend until smooth
– Top it with Chia Seeds
– Let it soak for 5 min & then serve
– Serve it chilled
Day 7 : Moong Dosa ( Pesarattu )
MOONG/ MUNG BEANS very filling food, high in protein, resistant starch and dietary fiber.
– Soaked Moong (1 Cup)
– Fresh Coriander (1/3 Cup)
– 1 Green Chilli
– 1/2 Inch Ginger
– Garlic Cloves (3 – 4)
– Cumin Seeds (1 Tsp)
– Asafoetida (hing) (1/4 Tsp)
– Salt
– Water (1/2 Cup)
– Grind it to make a smooth paste
– Rice Flour (1/4 Cup)
– Mix it well
– Add water to make dosa batter consistency
– Slightly oil the surface.
– Pour 1/2 cup batter
– Spread it evenly
– Put onions & coriander on top
– Cook both sides on med flame
– Serve it with coconut chutney.
Enjoy..
Credit: YouTube
