Since our childhood, omelettes have been regular meals in our breakfast. Being a great source of protein and a delicious dish, I am sure we have all tried to flip an omelette at least once in our lives.
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Eggs are one of, if not the most versatile ingredients to cook with. One egg contains 75 calories; 13 gms of protein and is rich in micronutrients such as vitamin A, vitamin B5, vitamin B12, Phosphorus, Calcium and Zinc.
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Studies have shown, having a protein rich breakfast speeds our metabolism which aids in weight loss. It also helps you stay fuller longer and energetic throughout the day. Being a powerhouse macronutrient, protein helps build our muscles and curb our afternoon sugar cravings as well.
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In this video I will show you how to make 7 super simple, delicious and interesting omelette recipes, for each day of the week.
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Whisker I used in the video: https://amzn.to/3qOFOVw
Stevia drops (Healthier and natural replacement of sugar): https://amzn.to/3rJ9zpP
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed the INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Credit: YouTube/GunjanShouts
