4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa
You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach): https://youtu.be/bt8d3e7ad-Y
Ingredients list is provided under each of the dosa recipe description below:
Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
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Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.
Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt – To taste
Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe
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Mung Beans (whole//Dal) – 1 Cup
Green Chili – 1
Curry Leaves(optional) – 5
Cumin Seeds/Jeera – 1 Tsp
Ginger – Small Piece
Salt – To taste
Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
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Steps: Soak the main ingredients for 5Hrs – Grind – No Fermentation
Black Eyed Peas / Lobia – 1 Cup
Rice – 2 Tbsp
Green Chilli – 2
Cumin Seeds/Jeera – 1/2 Tsp
Ginger – 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt – To taste
Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
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Steps: Soak the main ingredients for 5Hrs – Grind – Fermentation for 6 to 8 hours
Chickpeas/ Kabuli Chana – 1/2 Cup
Rice – 1/4 Cup
Fenugreek Seeds/Methi Dana – 1 Tsp
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