#weightlossrecipe #oatsrecipe #healthyrecipe
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Ingredients & Written Recipe :
Healthy protein rich sandwich 🥪
200g Paneer
4 tbsp Bell pepper
3 tbsp Boiled corn
Chopped chilli
Coriander leaves
Salt to taste
Chilli flakes
Black pepper pwd
2 tbsp Tomato ketchup
1 tbsp Green chutney
1 tbsp Disano Extra virgin olive oil
Whole wheat bread
Method :
# Mix all ingredients.
#Apply oil on bread.
#Add stuffing , place another 🍞 on it.
#Apply oil on top.
#Keep it preheated sandwich toaster.
#Roast until crisp.
Oats Pav bhaji :
2 tbsp Disano Extra light olive oil
3 tomato
2 Green chilli
1/2 cup capsicum
1 cup Cabbage
Boiled mix veggies
Water as needed
Salt to taste
1.5 tsp Red chili pwd
1/2 tsp Garam masala
1 tsp Pav bhaji masala
Coriander leaves
1 bowl Disano instant oats
Method :
# Heat up oil then add chilli & 🫑
# Saute high flame .
# Add cabbage (you can add 🧅 & 🧄)
# Add all spices & cook for 1 min.
# Now add oats and roast it on slow flame.
# Add boiled veggies.(I have used Potato, cauliflower, 🥕 and green peas)
# water as needed.
# Mash it using masher.
# cook for 2 min.
# Lastly add coriander leaves.
# Bhaji is ready.
# Serve with salad, 🍋 and wheat bread 🍞
No cheese pasta :
200g Disano wheat pasta
Water as needed
Salt to taste
1 tbsp Butter
1 tbsp Wheat flour
1 cup milk
Chilli flakes
Black pepper powder
3 tbsp Bell pepper
2 tbsp Boiled corn
Mix hurbs
50g paneer
1 bowl tomato puree
2 tbsp Disano Extra virgin olive oil
3 tbsp pizza pasta sauce
Method :
# Add pasta in hot water.
# Add salt and oil.
# Boil it for 10 min.
# Take it strainer.
# Heat up butter in pan.
# Now add wheat flour , roast it on slow flame.
# Add milk & mix it well.
# Cook for 2 min.
# white sauce is ready.
# Heat up extra virgin olive oil.
# Add Bell pepper & corn , saute high flame.
# Add 🍅 puree , pizza sauce and all spices.
# cook it for 1 min.
# Add boiled pasta & white sauce.
# Mix it well.
# Add grated paneer.
# Mix it again & switch off the flame.
# Ready to serve.
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Buy product online :
Disano Extra light olive oil : https://www.amazon.in/dp/B07CVHDP78/
Disano Oats : https://www.amazon.in/dp/B07WYXJMR1/?th=1
Agaro knife : https://amzn.to/2WcLOHV
Agaro Nutri Blender : https://www.amazon.in/dp/B07R68FJ18/
Agaro mini chopper : https://www.amazon.in/dp/B07TYN6THN
Agaro Oven Toaster :
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