I love food, but cooking is quite a task for me, more days than not. I understand the importance of having a healthy meal, but greasy take-out seems like the only option at the end of a tiring workday and on lazy weekends.
In the never-ending battle between comfort and health, comfort has been victorious more times than I’d care to admit. I might have found the solution if you’re just too busy like me. Today’s video will talk about 10 healthy no-prep recipes for days you just can’t.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Tuscan Tuna Salad – 00:34
⏱️ Chilled Cucumber Melon Soup – 01:49
⏱️ 5-ingredient Black Bean Soup – 02:51
⏱️ Creamy Gnocchi With Smoked Salmon And Peas – 03:35
⏱️ Balsamic Crockpot Roast – 04:42
⏱️ Healthy Chicken Gyros – 05:37
⏱️ Pesto Caprese Grilled Cheese – 06:42
⏱️ Flatbread Veggie Pizza – 07:25
⏱️ Sriracha Chickpea Wrap – 08:12
⏱️ Loaded Veggie Nachos – 09:07
🎵 Music:
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✍️ Summary:
Starting the list on a light note with Tuscan Tuna Salad
As promised, this video is about sharing healthy recipes that require little to no preparation.
The following recipe is perfect for the hotter days when you just want a light meal
Chilled Cucumber Melon Soup
This cold soup is a perfect easy meal recipe that is light on the stomach and packed with nutrients.
This cold soup recipe is great, but if you’re looking for something to warm you up quickly on a cold night, try this 5-ingredient Black Bean Soup.
Packed with the goodness and protein of beans, this super easy recipe only contains a few ingredients and takes 15 minutes to prepare. This super-fast healthy recipe calls for canned black beans and store-bought salsa.
Creamy Gnocchi with smoked salmon and peas.
If I could have the option to have pasta for every meal of every day, I would and then some more.
Balsamic Crockpot Roast
Some days, you cannot help but crave a hearty home-cooked pot roast. But how can I wait hours for the roast to be done when I’m starving? That’s where this little recipe comes in handy.
Healthy Chicken Gyros
This is one of the easiest dishes to assemble, and the whole process, including a bit of shredding and slicing, will take about 15 minutes.
Pesto Caprese Grilled Cheese,
The first ingredient for this healthy grilled cheese is multigrain bread. Compared to regular white bread, multigrain bread has more fiber and nutrients. Multigrain helps accelerate metabolism and fight obesity, diabetes, and cardiovascular diseases.
As we are on the topic of comfort foods, why not give this meal a try? Flatbread Veggie Pizza
This might be the quickest and healthiest pizza you’ll ever make. The five-minute assembly of the pizza requires a multigrain flatbread base with crushed tomatoes, garlic, and salt & pepper seasonings as the sauce.
Don’t have time to make lunch? I’ve got you covered with a simple Sriracha Chickpea wrap.
Canned food to the rescue for preparing this healthy yet filling meal. Chickpeas are rich in protein and fiber, which can help control your appetite by keeping you fuller for longer and supporting blood sugar regulation.
The last recipe on the list is Loaded Veggie Nachos.
Nachos are one of my ultimate guilty-pleasure comfort foods. While nachos are usually available at fast food joints and are greasy and made with processed cheese, these nachos are loaded with the goodness of veggies and healthy nutrients.
For more information, please watch the video until the very end.
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