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00:00 Introduction
00:15 1. Simple Veggie Omelet – 230 calories (1 serving)
Ingredients:
- 1 tsp olive oil
- 1 egg + 2 egg whites
- Pinch of salt and black pepper
- 1/4 of a medium red onion
- 1 oz of mushrooms
- 1/4 of a medium red bell pepper
- 1/2 oz spinach
- 1/2 oz cheddar cheese
02:40 2. Apple Cinnamon Cottage Cheese Bowl – 260 calories (1 serving)
Ingredients:
- 4 oz cottage cheese
- 1 small apple
- 1 tbsp chopped walnuts
- 1 tsp honey
- 1/4 tsp ground cinnamon
04:10 3. Breakfast Tortilla Wrap – 280 calories (1 serving)
Ingredients:
- 1 corn or whole wheat tortilla
- 1 egg + 1 egg white
- 1/2 oz avocado
- Salt and pepper
- 1 tbsp tomato sauce
- 1/2 oz grated low-fat mozzarella
Feel free to explore more delicious recipes and let us know your favorites! ♡
Credit: YouTube – TheSeriousfitness
