1 Cup Moong Dal 10 Healthy Recipes | Green Gram Dal Recipes | High Protein Recipes | Healthy Recipes
Recipe : 1 Moong Dal Payasam
Ingredients:
1/2 Cup Moong Dal
1.5 Cup Coconut Milk
3/4 Cup Powdered Jaggery
2 Tbsp Coconut Oil
1 Tbsp Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder
Recipe : 2 Kachori
Ingredients:
1 Cup All Purpose Flour (Maida)
1/4 Tsp Salt
1 Pinch Baking Soda
1/8 Cup Ghee or Oil
1/4 Cup Water or Add As Required
1/4 Cup Moong Dal
1/2 Tsp Ghee
1/8 Tsp Turmeric Powder
1/4 Tsp Red Chilli Powder
1/2 Tsp Cumin Powder
1/2 Tsp Dry Ginger Powder
1/2 Tsp Coriander Powder
1/2 Tsp Crushed Fennel Seeds
1/2 Tsp Dry Mango Powder (Amchur Powder)
Salt
Oil
Recipe : 3 Moong Dal Halwa
Ingredients :
1/2 Cup Moong Dal
1/2 Cup Sugar
1/2 Cup Ghee
1/4 Tsp Cardamom Powder
1/2 Tbsp Sooji (Semolina)
1/2 Tbsp Besan (Gram Flour)
Saffron Strands
2 Tbsp Milk
Chopped Nuts
Recipe : 4 Millet Khichdi
Ingredients:
1/2 Cup Moong Dal – https://amzn.to/3eA5AXH
1/2 Cup Foxtail Millet – https://amzn.to/30FcSBt
1 Tsp Cumin Seeds – https://amzn.to/30DqblZ
1/4 Tsp Turmeric Powder – https://amzn.to/3rKZ4kQ
1 Tsp Chilli Powder – https://amzn.to/38Et4HE
2 Tbsp Ghee – https://amzn.to/3bKjzIY
1 Sprig Curry Leaf –
5 Cashew Nuts – https://amzn.to/3rOH35g
Coriander Leaves –
Salt – https://amzn.to/3crNQLJ
Recipe : 5 Green Gram Ladoo Using Jaggery
Ingredients
1/4 cup Jaggery
1/8 cup Water
1/2 cup Moong Dal (Green Gram)
1 tablespoon Ghee
1 tablespoon Cashew Nuts
1/4 teaspoon Cardamom Powder
2-3 tablespoon Jaggery Syrup
Recipe : 6 Moong Dal Idli (No Rice – No Fermentation)
Ingredients
1 cup Moong Dal
1/4 cup Carrot, grated
Coriander Leaves, handful
1/2 inch Ginger
1 Green Chilli
1/4 cup Curd
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/8 teaspoon Asafoetida
1 sprig Curry Leaves
Salt, to taste
1 teaspoon Eno (Fruit Salt)
Recipe : 7 Moong Dal Chilla Recipe
Ingredients
1 cup Moong Dal
1 Green Chilli
4 Garlic Pods
1 inch Ginger
1/4 cup Onion, finely chopped
Coriander Leaves
1/2 teaspoon Cumin Seeds
1/4 teaspoon Turmeric Powder
Asafoetida, a pinch
Salt, to taste
1 teaspoon Chilli Flakes
Water
Desi Ghee
Recipe : 8 Dal khichdi
Ingredients
1 teaspoon Coconut Oil
1/8 teaspoon Asafoetida
1/4 teaspoon Cumin Seeds
1 tablespoon Onion
1/2 teaspoon Ginger, grated
1 tablespoon Tomato
1/8 cup Peas
1 tablespoon Carrot
1 tablespoon Beans
1 handful Methi Leaves (Moringa Leaves)
2 tablespoon Masoor Dal
2 tablespoon Yellow Moong Dal
2 cups Water
1 teaspoon Chilli Powder OR Curry Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
1 teaspoon Ghee
Recipe : 9 Sabut Moong Dal
Ingredients
100 grams Moong Dal
Salt, to taste
1-1/2 cup Water
1 Tomato
2 Green Chillies
2 tablespoon Ghee
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1/4 teaspoon Turmeric Powder
2 Red Chillies
2 Cloves
1 teaspoon Pepper Corns
1 teaspoon Coriander Powder
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
Coriander Leaves
Recipe : 10 Moong Dal Dosa
Ingredients
1 cup Moong Dal
1 Green Chilli
1 teaspoon Cumin Seeds
Curry Leaves
1/2 inch Ginger
Salt, to taste
Water
Onion, finely chopped
Coriander Leaves, finely chopped
Oil
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