Low carb peanut butter cookies for an easy keto dessert recipes. Peanut butter keto cookies for low carb recipe that are tasty & quick! Swerve: https://amzn.to/2k9OuTh Keto dessert easy for low carb peanut butter cookies w/ easy recipe. Daily Blog: www.countessoflowcarb.com
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Recipe Suggested To Me From Keto Butter Buddies: https://www.facebook.com/groups/185294065315928/
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Daily Keto & Fasting Blog: www.countessoflowcarb.com
VIP Coaching: countessoflowcarb.com
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**THIS IS NOT MY RECIPE***
Where I Got The Recipe: https://www.tasteaholics.com/recipes/quick-bites/low-carb-peanut-butter-cookies/
RECIPE:
Low Carb Peanut Butter Cookies
MACROS PER COOKIE:
• 105 Calories
• 9g of Fat
• 4g of Protein
• 2g of Net Carbs
Ingredients
1 cup peanut butter (no sugar added) https://amzn.to/2ID15c3
1/2 cup Swerve granular erythritol https://amzn.to/2k9OuTh
1 large egg
Makes 15 cookies:
1) Preheat your oven to 350°F and gather your ingredients! Place half a cup of Swerve https://amzn.to/2k9OuTh into a Nutribullet and blend for a few seconds. You should end up with a fine, powdered sweetener!
2) Combine the peanut butter, Swerve https://amzn.to/2k9OuTh and the egg and mix very well.
3) Roll the cookie dough into 1-inch balls and place on a parchment paper lined baking sheet. Press down with a fork twice to create the iconic peanut butter cookie pattern.
4) Bake in the oven for about 10-15 minutes or until you see the cookie edges turn a darker brown.
5) Let them cool on a wire rack.
6) I put my leftovers into Ziplock freezer bags to freeze for future sweet cravings.
Thank you for creating the recipe & link to source: https://www.tasteaholics.com/recipes/quick-bites/low-carb-peanut-butter-cookies/
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Daily Keto & Fasting Blog: www.countessoflowcarb.com
VIP Coaching: countessoflowcarb.com
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Unsweetened coconut Flakes: http://amzn.to/2pAvEai
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FatBomb Molds (Small): http://amzn.to/2pzq8FG
Mason Jars Big: http://amzn.to/2FnfITn
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Iron Skillet Organic Flaxseed Oil:
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NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****
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VIP Coaching: www.countessoflowcarb.com
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MY FAV’S in 50 LB WEIGHT LOSS:
Cacao Powders: http://amzn.to/2tqtyPa
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx
Peanut butter http://amzn.to/2tmwtsh
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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