Easy to make, fat-free, macro-friendly, low-calorie breakfast pie!
Recipe: (Makes 1x 9″ breakfast pie)
Ingredients:
120g Flour
1 cup Skim milk
1/4 cup Stevia or Splenda
1/4 cup Unsweetened apple sauce
2 tsp Baking Powder
Filling: (Can be any combination of foods you want)
150g Strawberries
20g Semi-Sweet chocolate chips
Method:
Mix all ingredients & pour into non-stick pan (coated with Pam).
Mix “filling” ingredients into pie batter.
Cook @ 420 for 10 Minutes or until golden brown.
Top with anything & everything.
Macros for 9″ breakfast pie: (w/o strawberries/chocolate chips/ice-cream)
Protein: 25g
Carbs: 107.4g
Fat: 0g
Calories: 529.6kcal
WHERE TO FIND ME:
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Instagram: http://instagram.com/pancakes4powerlifts/
Facebook: https://www.facebook.com/pancakes4powerlifts?ref=aymt_homepage_panel
Twitter: https://twitter.com/Pncake4Pwrlifts
MUSIC:
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Artist: Menage Quad “Free Music. Free Love”
From the Free Music Archive: http://freemusicarchive.org/about/
Menage Quad is licensed under an Attribution-NoDerivatives 4.0 International License.
I am free to: Share – copy and redistribute the material in any medium or format for any purpose, even commercially. The Licensor cannot revoke these freedoms as long as I follow the license terms.
Credit: YouTube
