This recipe for Greek tray-baked chicken is prepared with chicken thighs or chicken breasts, mixed with vegetables and feta, then roasted with a zesty Greek ladolemono dressing! This tray-baked chicken makes for a nutritious dinner that can be ready in just 45 minutes. If you’re committed to the Mediterranean diet, incorporate this Mediterranean diet chicken recipe into your regular meal lineup for a dish you’ll want to keep making. Additionally, if you are into meal prepping, this recipe is an ideal option for your meal prep plans! #chickenrecipes #chickendinner #mediterraneandiet #healthychickenrecipe #greekrecipes #greekfood
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🍅INGREDIENTS: 🍅
For The Ladolemono (Greek Salad Dressing)
🔹 ¼ cup of freshly squeezed lemon juice (Juice of 2 large lemons)
🔹 1 to 2 teaspoons of dried oregano
🔹 1 large clove of garlic, finely minced
🔹 ¾ teaspoon of kosher salt
🔹 ¾ teaspoon of black pepper
🔹 ¾ cup of extra virgin olive oil
For The Chicken And Veggies
🔹 1 large red onion, halved and sliced into ½-inch pieces
🔹 1 medium zucchini, halved and sliced into ½-inch pieces (half moons)
🔹 1 large orange bell pepper, cored and sliced into ½-inch thick slices
🔹 1 large tomato, cut into 8 wedges
🔹 Kosher salt
🔹 ground black pepper
🔹 6 to 8 boneless skinless chicken thighs
🔹 ¼ cup of pitted Kalamata olives
🔹 ¼ cup of pitted Castelvetrano olives
🔹 4 ounces of feta cheese, cut into chunks
🔹 ¼ cup of chopped Italian parsley, for garnish
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⏱️CHAPTERS⏱️
00:00 -Introduction
00:24 – Vegetable Preparation
01:21 – Preparing the ladolemono dressing
02:32 – Applying the dressing to the vegetables
03:02 – Seasoning the chicken
03:10 – Placing the chicken on the tray
03:20 – Adding the olives and feta
03:49 – Applying the remainder of the ladolemono dressing
03:54 – Baking the sheet-pan chicken
04:08 – Taste test
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Your ultimate and finest resource for simple Mediterranean recipes and more!
The Mediterranean Dish stands as the foremost and greatest website/resource for contemporary Mediterranean recipes & the Mediterranean diet. Explore further: https://TheMediterraneanDish.com.
I am Suzy Karadsheh, a Chef and a New York Times Bestselling Author. Here on The Mediterranean Dish, you will discover straightforward, nutritious, and wholesome recipes that honor the vibrant flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true offspring of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn the art of crafting Greek dishes, Italian cuisine, Moroccan, Middle Eastern, adapted with a contemporary twist for all the busy cooks and moms out there! Most of our recipes align with the Mediterranean diet, but please consult a doctor for your dietary needs.
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