Today we’re making one of my all time favourite soups, the cream of chicken soup. It’s creamy, chicken-y and delicious. It’s great as a meal itself and it’s high in fats and taste. Will definitely help you hit your fat macros.
Cheers!
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Get the recipe on MFP:
http://www.myfitnesspal.com/recipe/view/234350100377469
Calories: 259
Net Carbs: 3g
Carbs: 3g
Fat: 20g
Protein: 16g
Fiber: 0g
Recipe makes 4 servings.
Ingredients
– 200 grams Boneless Chicken
– 45 grams (3 Tbsp) Butter
– 1 Tbsp Olive Oil
– 500 ml Chicken Stock
– 200 ml Water
– 100 ml Heavy Cream/Double Cream
– 1 Spring Onion
– 20 grams Celery Stalk
– 10 grams Celery Leaves or Parsley
– 3 Cloves Garlic
– Salt
– Pepper
– Oregano
– Cayenne Pepper
Preparation
1. Chop the chicken into smal pieces and season with salt, pepper, dried oregano and cayenne pepper
2. Melt the butter in the saucepan with the olive oil
3. Fry the spring onion white and the celery stalk (chopped)
4. Add in the chicken and cook
5. Mince or chop the garlic and add it in. Also add the green part of the spring onion
6. Once the garlic is starting to brown add in the chicken stock and water
7. Check for seasoning and bring to a gentle boil
8. Turn off the heat and add the cream and celery leaves/parsley
9. Serve.
Credit: YouTube
