Weight loss recipes | 2 Ways Breakfast/Snacks Idea For Weight loss (In Hindi) Foxnut for Weight loss

Weight loss recipes | 2 Ways Breakfast/Snacks Idea For Weight loss (In Hindi) Foxnut for Weight loss | Weight loss recipes in hindi

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INGREDIENTS (serves 1)
Recipe 1 (Foxnut Fruit Chia Mix)
1/2 tsp desi ghee – 14cal
10 gm fox nut – 34.7cal
1/4 apple – 22cal
1 tsp chia seeds – 15.6cal
1 tsp honey – 22.3 cal
1/2 cup low fat curd – 77.2cal
total calories – 186
protien – 8 g
fiber – 3.8 g

Recipe 2 (Foxnut Veggie Mix)
1/2 tsp desi ghee – 14cal
10 gm fox nut – 34.7cal
1/2 cup low fat curd – 77.2cal
1 tbsp roasted peanuts – 44.2cal
2 tbsp onion – 8cal
2 tbsp tomato – 4.4cal
green chilli
salt to taste
fresh coriander
total calories – 183
protien – 9.8 g
fiber – 2.8 g

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