This video shows how to make a healthy dosa for breakfast , using Brown rice. Being unpolished, brown rice retains the nutritional benefits and also has a low glycemic index.This has been paired with a protein rich channa dal chutney which also has curry leaves in it for additional health benefits.
Ingredients
For Dosa
Brown rice 3 cups
Urad dal 1 cup(Black gram lentils)
Oil 2 tbsp
For Chutney
Channa dal 1/2 cup
Dry red chilli 3
Grated coconut 1/2 cup
oil 1 tsp
Curry leaves 2 tbsp
salt to taste
hing/asafoetida a pinch
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Link to Brown Rice https://amzn.to/2O32sFx
Link to idli milagai podi https://youtu.be/ymXSJz6J6fI
For all products visit www.amazon.in/shop/Gitakitchen
#HealthyBreakfast#BrownriceDosa#GitasKitchen
Credit: YouTube
