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Recipe ingredients list *Ingredients begin at 1:26!*
Coconut almond dream pancakes:
1/3 cup Coconut flakes
1/4 cup water
1/4 cup of Coconut milk
1 cup Almond flour
1 tsp Coconut oil
1/2 Ripe banana
1 TBS Maple syrup -agave, coconut nectar
Heaping tsp Cinnamon
2 eggs Eggs
Coconut oil spray
Veggie and bacon bit Omelette:
*Ingredients and making of recipe starts at 4:27!*
4 eggs two with yolks removed Eggs
Sliced mushrooms
Diced pepper and onion
Bacon bits
1 slice of Ezekiel toast
Organic peanut butter
Coconut oil spray for pan
Cacao Smoothie:
*Ingredients and making of recipe starts at 6:53!*
1-2 tsp Cacao nibs
1 cup Coconut milk or ALMOND MILK
1 tbs Cacao powder
1-2 tsp of Coconut oil – I used Chae Organics brain and body boost
1 tsp Cinnamon
Dash of Vanilla extract
1 unfrozen ripe banana with 1-2 ice cubes or 3/4 frozen banana
1 stevia packet
To make sweeter add 1/2 TBS of organic nut butter -peanut or almond
If smoothie is too thick for taste, then add some almond milk til you get your desired consistency. :)!
Credit: YouTube
