Hello Everyone,
I am Dr. Bindu.
Oats and green gram are rich in fiber, which helps in reducing sugar levels and promoting weight loss. It is essential for those with diabetes to consume meals rich in fiber. Additionally, oats are packed with proteins and antioxidants. Avenanthramides, a type of antioxidant found in oats, help in lowering blood pressure. The soluble fiber beta-glucan in oats aids in reducing cholesterol, sugar, and weight. Oats are also beneficial for people facing constipation.
Green gram is rich in folic acid, antioxidants, proteins, zinc, fiber, and magnesium. Consuming green gram helps in lowering sugar levels, reducing weight and cholesterol, and promoting overall health, including the health of the eyes, heart, skin, bones, and teeth. It also aids in lowering blood pressure and can help in preventing cancer.
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Credit: YouTube/BeQuick Recipes
