Authentic Japanese Breakfast Plan in Under 15 Minutes! You can try even on a busy morning.
These simple meal is called 一汁一菜 (Ichiju-issai) in Japanese. “Ichiju-issai” is generally consist of rice, one bowl of soup, and one side dish. Please enjoy easy and healthy Japanese food!
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe
Recipe: https://misosoup.site/15-minutes-japanese-breakfast-recipes/
1. Miso Eggplant Stir Fry Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・1 Salted plum
・Black sesame
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1 oz (30g) Green onion
・2 oz (60g) Tofu
・1 tsp Dried wakame seaweed
・3.5 oz (100g) Eggplant
・1.4 oz (40g) Green bell pepper
・1 oz (30g) Onion
・2.6 oz (75g) Fish sausage (Use your favorite protein)
・1 tsp Oil
・1 tbsp Miso paste
・2 tbsp Mirin
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2. Grilled Salmon Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・Daikon pickles
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1.5 oz (45g) Daikon
・1.4 oz (40g) Mitsuba (Use your favorite leaf vegetable)
・1 oz (30g) Enoki mushroom
・2.5 oz (70g) Salmon
・A pinch of Salt
・1 sheet of Shiso
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3. Spam and Egg Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・3.5 oz (100g) Kabocha squash
・1 oz (30g) Onion
・1 Egg
・2 oz (60g) Spam
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4. Tuna Rice Ball Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・Nori seaweed
・0.7 oz (20g) Canned tuna
・1 tsp Mayonnaise
・1/2 tsp Karashi (Japanese mustard)
・Salt and pepper
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・0.7 oz (20g) Cabbage
・2 oz (60g) Carrot
・1 oz (30g) Enoki mushroom
・3 Sausage
・2 Cherry tomatoes
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5. Asparagus Wrapped in Pork Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1 Egg
・2.5 oz (70g) Asparagus
・2.5 oz (70g) Thinly sliced pork
・1/2 tsp Potato starch
・Salt and pepper
・2 tsp Sake
・2 tsp Soy sauce
・2 tsp Mirin
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6. Egg Natto Breakfast
Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・1 pack of Natto
・1 Egg
・A pinch of Salt
・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・0.7 oz (20g) Thin deep-fried tofu
・1 oz (30g) Onion
・1 tsp Dried wakame seaweed
・1 oz (30g) Kimchi
Credit: YouTube/100% PURE JAPAN
