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A WEEK OF BREAKFASTS | quick and healthy recipes

If you’re unsure of what to eat for breakfast in order to lose fat and gain muscle, then this video is for you! All of these recipes are quick, high protein and easy to meal prep. Full ingredients and macros are below! Check out my app ELL-EVATE for more recipes. Enjoy! Ells xxx

Frittata bagel: 532 kcal (48g C, 19.3g F, 40.8g P)
1 bagel
1 egg
1 egg white
2 low fat pork sausages
10g low fat cheese

Protein porridge: 416 kcal (51.8g C, 8.4g F, 31.5g P)
60g oats
1 scoop of vanilla fit pro whey
1 banana
1 tsp biscoff
Frozen blueberries

Banoffee weetabix: 321 kcal (50g C, 4g F, 25g P)
2 weetabix
30ml skimmed milk
1 banana
1 caramel protein pudding
Low fat whipped cream

Cookie & cream overnight weetabix: 496 kcal (62.8g C, 9.3g F, 38.6g P)
60g oats
60g low fat yogurt
1 scoop womens best fit pro whey
100ml skimmed milk
2 Oreos

Egg in a hole bagel: 355 kcal (40.2g C, 7.8g F, 30g P)
1 egg
2 rashers of turkey bacon
10g cheese
1 bagel

Sign up to my app and get your macros/calories for £4.16 a month!

Use code ELLENAFIT for 10% off Women’s Best!

be sure to follow me on Insta and TikTok as well as on here ♡
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♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#healthyrecipes #breakfastrecipe #whatieatinaday

Credit: YouTube/Ellie Hoad


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