Hi friends, today I am sharing with you 7 breakfast recipes for weight loss, these are healthy breakfast ideas, you can add it in your weight loss diet plan easily. These 7 breakfast recipes are oil free recipes, here I didn’t added oil to make these recipes so we can call it as zero oil recipes. Friends, if you don’t have time to make breakfast try these breakfast recipes, these are quick and easy to prepare recipes. Very healthy and nutritious recipes. These are gluten free recipes so those who have gluten sensitivity they can also have these recipes. So friends, try it and share your feedback in the comment box.
#7breakfastrecipesforweightloss #healthybreakfastideas #zerooilrecipes #quickandeasyrecipes
#nooilrecipes
Fruit yogurt
Serving size 1
Ingredients
1. Curd (low fat)-200gm
2. Oats-10gm
3. Sapota (Chikku)-100 gm
4. Pomegranate (anar)-30 gm
5. Dates-20gm
6. Pumpkin seeds-3gm
7. Chia seeds-3 gm
Jowar ambali
Serving-1
Ingredients
1. Sorghum flour – 30 gm 94 to 5 small spoons)
2. Coriander leaves – 4 gm
3. Onion (medium) – 40 gm
4. Mint leaves, as per taste
5. Green chilli as per taste
6. Cumin seeds Ginger
7. small Curd (Low fat) – 150 gm
8. Salt / pink salt, as per taste
Banana oats smoothie
Serving-1
Ingredients
1. Banana-50g
2. Oats-10 g
3. Badam-3g
4. Curd-100g
5. Chia seeds-1 tsp
6. Rose petal-Optional
Dahi Poha
Serving-1
Ingredients
1. Rice flakes (1 cup) – 30 gm
2. Carrot – 60 gm
3. Cucumber (medium) – 100 gm
4. Green chilli – 2 nos or as per taste
5. Coriander leaves – 2 gm
6. Curd – 200 gm (12 spoons)
7. Groundnuts – 10 gm (roasted)
8. Salt as per taste
Mango Overnight oats
Serving-1
Ingredients
1. Mango-100g
2. Chia seeds-5g (1 tsp)
3. Rolled oats-15g (2 tbsp)
4. Almond-20g
5. Edible Rose petal-few (optional)
6. Cardmom seeds (elachi)-2
Dahi vada recipe
Serving-1 (as a meal)
Ingredients for making of Dahi vada
1. mung Dal– 30 g (3 spoons)
2. Urad Dal – 30 g ( 3 spoons)
3. besan- 5 g (1 tsp)
4. Salt as per taste
5. Green chili as per taste
6. ENO powder – 1/4th tsp
7. Curd (low fat) – 200 gm (for half serving 100 gm)
8. Ref chili flakes
9. Oregano
10. Ajwain powder
11. Jeera powder
12. Lal Mirch powder
Murmura bhel recipe
Serving-2
1. Murmura (rice flakes)-20 g
2. Chana-30 g
3. Groundnut-10 g
4. Onion-60 g
5. Tomato-50 g
6. Green mango-
7. Green chilli-
8. Cucumber-100 g
9. Coriender leaves-as per taste
10. Mint leaves-as per taste
11. Chat masala-as per taste
12. Lemon juice
13. Salt-as per taste
Time Frame
0:00 Introduction of 7 brekafast recipes
1:00 Fruit yougurt recipe
4:07 Jowar ambali
7:08 Banana oats smoothie
9:26 Dahi Poha
13:15 Mango overnight oats
15:02 Steamed Dahi vada
18:55 Bhel puri recipe
How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg
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बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE
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Credit: YouTube/Diet Kundali
