Today I’ve got 5 keto breakfast ideas for you guys that are so good and so easy to make! Seriously, ANYONE can make these easy low carb breakfast recipes – even kids!!
Special thanks to today’s video sponsor Egglife Egg White Wraps! They made all of these protein packed breakfast ideas and recipes possible.
Find Egglife wraps in a store near you: https://bit.ly/egglifestorelocatorJD
Or click here to buy them online: https://bit.ly/egglifejoeduff
Homemade Chocolate Hazelnut Spread Written Recipe: https://www.thedietchefs.com/keto-nutella/
YouTube Video: https://youtu.be/6uVZte5lyeg
RECIPES DELIVERED TO YOUR INBOX: https://bit.ly/3pLPujc
My Cookbooks:
175+ Keto Desserts Cookbook: https://gumroad.com/l/bestketocookbook
150 Keto Savory Recipes Cookbook:
https://bit.ly/3rEcjoz
My Instagram: instagram.com/thejoeduff
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STUFF I USED:
Keto Blueberry Jelly (just 1 carb): https://amzn.to/3IF2qhz
Store Bought Keto Chocolate Hazelnut Spread: https://amzn.to/3Kf4QUI
No Sugar Added Peanut Butter: https://amzn.to/3Kf4QUI
Air Fryer: https://amzn.to/3puyIo7
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Keto Breakfast Pizza Tips:
Cooking it in the oven: Cook the quesadilla part at 400F for for around 5 minutes (until the cheese melts). Then, to cook the pizza, bake for around 15-20 minutes just until the egg is set.
On the stovetop: Cook the quesadilla on medium heat until the cheese has totally melted (flip occasionally as it cooks). Then, to cook the pizza, again cook over medium heat, but add 1-2 tablespoons of water to the pan and cover with a lid. Cook until the cheese has melted and the egg has set.
***Note: The Breakfast Wrap and the Raspberry and Cream Cheese Wrap have enough ingredients to make 2 wraps.
Credit: YouTube/Joe Duff – The Diet Chef
