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Tools and ingredients:
Tools and ingredients:
Nonstick Frying Pan: http://amzn.to/2wshXeG
Cooking Plate: http://amzn.to/2f8mVel
Measuring Cup: http://amzn.to/2fkEqF6
Olive Oil: http://amzn.to/2AkjFCi
Artichokes Hearts: http://amzn.to/2BFY7Qk
Breakfast is the prime time to get your day off to a healthy and delicious start, so let’s start the day with these healthy egg recipes for breakfast to lose weight.
When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day.
Avocado with eggs 390 calories (1 serving)
Ingredients
1 tbsp olive oil
2 eggs, lightly beaten
2 Tbsp. low fat milk
1/8 cup shredded Cheddar cheese
1 Tbsp. sliced green onion
1/8 cup chopped red bell pepper
1/2 ripe, Avocado, seeded peeled and cubed
Black pepper and salt
Preparation
Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set.
Top with avocado and shredded Cheddar cheese, fold over and serve immediately.
Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving)
Ingredients
1 tbsp olive oil
2 egg whites
1 egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
Preparation
Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve.
Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving)
Ingredients
1 egg
1 egg white
1 tbsp olive oil
1/4 cup chopped tomato
1/2 cup canned artichoke hearts, or boiled
3 Tbsp feta cheese
Preparation
Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.
Turkey Sausage With Eggs 360 calories (1 serving)
Ingredients
3 oz low fat low sodium turkey sausage
1/4 1/2 cup onion, diced 40g
1/2 cup baby spinach
1/4 1/2 cup tomatoes, diced 50g
1/8 1/4 1/2 cup reduced-fat cheddar cheese
2 whole eggs
Preparation
In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve.
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