Yooo guys!! In this video I detail 3 of my favourite GO-TO healthy breakfast recipes under 300 calories (yes you read that correctly, insanity…) that you can make in less than 10 minutes, no joke! I will detail more of the recipes down below if you missed any steps or ingredients for the meals!
Enjoy and comment what you’d like to see next! Cooking, workouts, lifestyle, anything!
Fat loss doesn’t have to be hard and you don’t have to starve yourself when you are low calorie meals that will keep you satisfied! Add or subtract ingredients from each recipe based on your personal preferences!
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Meal 1: Egg In A Hole
Ingredients – 2 slices of bread (any bread), 2 whole eggs, cooking spray, diced green onion and peppers (or any veggies/toppings of choice)
Recipe:
1. cut a shot glass sized hole in each piece of bread
2. spray the pan
3. place bread in pan and crack 1 full egg into the hole
4. wait 3-4 minutes until fully cooked on the one side then flip to the other
5. once fully cooked to your liking, plate the egg in the hole and add toppings of choice + salt and pepper and sauce of choice
Meal 2: Protein Oats
Ingredients – 1 scoop whey protein (myprotein: http://tidd.ly/83db4502), 40grams oats, flavour drops (myprotein: http://tidd.ly/83db4502), 100grams berries, cinnamon
Recipe:
1. mix the oats and whey protein in a bowl
2. place in microwave for 1 minute, take out once done and stir
3. add water/milk to the consistency of your liking then place back in microwave for 45-60 seconds
4. once done in microwave, add in toppings (berries of choice, cinnamon, flavour drops), stir thoroughly then enjoy 🙂
Meal 3: Egg White Omelette
Ingredients – 1 cup egg whites, 1 whole egg, spinach, mushrooms, peppers, green onion, tomatoes
Recipe:
1. start by cooking spinach on a medium high stove top
2. cut up veggies of choice (I used diced mushrooms, peppers, and green onions)
3. mix all the eggs and veggies in a small bowl then pour into cooked spinach on the hot pan
4. wait 4-5 minutes until cooked to your liking then flip over half of the mixture into an omelette shape (or whatever shape you’d like lol)
5. add tomato slices, pepper, garlic plus, cayenne pepper, and pink salt
6. add sauce of choice if you’d like (hot sauce, ketchup, etc.) then enjoy 🙂
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Credit: YouTube
