Hello everyone, today I am sharing with you 2 healthy breakfast recipes: Curd Quinoa and Corn Dosa.
Both these vegetarian breakfast recipes are simple, easy to prepare and loaded with lots of fiber and protein.
Eating nutritious high protein breakfast has many health benefits including better memory and concentration. Making healthy food choices is a prerequisite for the nutritional wellness of our family.
High protein breakfast also helps us to lose weight as it keeps us full and prevents us from munching on unhealthy snacks. So, lets make these healthy and tasty breakfast recipes that will be loved by every member of your family.
Watch this video till end as I have also shared some tips on ‘how to make perfect crispy dosa on cast iron tawa’.
Products used in this video;
Cast iron dosa tawa:
https://amzn.to/36qksE5
Or
Cast iron pre seasoned dosa tawa :
https://amzn.to/30oK28E
Pan: https://amzn.to/3cQiA8K
Quinoa:
https://amzn.to/3iq9fWg
or
https://amzn.to/2Sy0cbH
Moong dal split:
https://amzn.to/3jqlkw3
Ingredients For Curd Quinoa:
– 1 cup raw quinoa
– 1.5 cup curd (dahi)
– 1/4 cup raw peanuts
– 10-12 cashews
– 1 tbsp. pumpkin seeds
– 2 tbsp. grated carrot
– 2 tbsp. chopped cucumber
– 2 tbsp. chopped coriander leaves
– 1 tbsp. butter or ghee
– 1 tsp salt (to taste)
– 1 tsp grated ginger
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 2 dry red chili
– some curry leaves
Ingredients For Corn Dosa:
– 1 cup yellow moong dhuli dal (moong dal split)
– 2 tbsp. rice flour
– 1 cup boiled corn or sweet corn kernels
– 1 onion
– 2 green chilies
– 5 cloves of garlic
– 1 piece of ginger
– 1/2 tsp cumin seeds
– 2 tbsp. chopped coriander leaves
– 1/2 tsp salt
– 1/2 tsp desi khand or jaggery powder
– ghee for making dosa
Stuffing
-1/2 cup grated paneer
– 1 onion chopped
– 1 tbsp. chopped coriander leaves
– salt to taste
Chutneys:
Ingredient of Peanut chutney:
– 1/2 raw peanuts
– 5 – 6 garlic cloves
– 1inch ginger piece
– 1 tbsp. roasted black gram
– 1 tsp jaggery
– 1 tsp tamarind
– 3 green chilies
– 1 tsp coconut oil
– salt to taste
Ingredients of tomato chutney:
– 4 chopped tomatoes
– 5 dry red chili
– 1 tsp cumin seeds
– 1 tsp mustard seeds
– 1 tsp roasted black gram
– 1 tsp urad dal
– 1 tsp degi mirch powder
– 1/2 tsp jaggery powder
– 1 tsp butter or coconut oil
– salt to taste.
#ProteinRichBreakfast#
#VegetarianRecipe#
#NutitiousDiet#
#InstantBreakfast#
#yhhf
#YourHealthyHomeFood
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Credit: YouTube/YourHealthyHomeFood
