► : #yourubeshorts #shorts_ #chiapudding #yogurtparfait Today, I will demonstrate two delightful and nourishing methods to prepare a healthy breakfast yogurt parfait that is not just delicious but also nutritious.
Learn the process of crafting these two wholesome chia yogurt parfaits for effective weight management. This breakfast is ideal for sustaining balanced blood sugar levels and promoting a healthy gut and bowel.
How to create a strawberry chia yogurt parfait / strawberry chia pudding
Ingredients:
Greek yogurt 170g
water 1/4 cup
chia seeds 1 tbs
beet root powder 1/4 tsp (optional)
stevia drops 5-6
🍓 Strawberries 🍓 chopped 80g
Instructions:
Initiate the chia yogurt parfait foundation by placing 1 tbs of chia seeds in a bowl and then adding 1/4 cup of water. Water is essential in facilitating the expansion of chia seeds. Proceed to stir to prevent clumping of chia seeds, a crucial step. Allow the chia seeds to sit for 5 minutes, and then stir once more. Subsequently, introduce Greek yogurt, beet root powder, and stevia. Thoroughly mix all the ingredients before incorporating the chopped strawberries 🍓 or any other preferred fruit. Cover the mixture and refrigerate it overnight. Your delightful treat will be ready to savor in the morning!
Ingredients:
Greek yogurt 170g
water 1/4 cup
chia seeds 1 tbs
stevia drops 5-6
Pineapple 🍍 chopped 150g
Instructions:
To prepare the chia yogurt parfait foundation, begin by adding 1 tbs of chia seeds to a bowl, followed by 1/4 cup of water. Stir to enable the chia seeds to double in size with the aid of water. To prevent clumping, ensure a thorough stirring process. Allow the chia seeds to stand for 5 minutes before stirring again. Add Greek yogurt and stevia, mixing all constituents effectively. Lastly, include the chopped pineapple or another preferred fruit. Cover and refrigerate overnight for a delightful breakfast the next morning!
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Maria here, a Holistic Nutritionist & Metabolic Balance Coach. My mission is to help ladies shed fat through a personalized Metabolic Balance Program. I cherish both cooking & baking, endeavoring to provide my family with nutritious meals by reinventing traditional recipes into healthier yet flavorsome versions.
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For weight loss consultations, connect with me: https://calendly.com/holisticshifaa/free-discovery-call
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#healthyweightloss #healthyrecipes #nutritionbymaria #healthybreakfast
Credit: YouTube/Nutrition By Maria
