Top 10 Morning Meal Ideas | Nutritious Morning Meal Ideas | Traditional Morning Meal Ideas | Morning Veg Dishes
00:02 Quick Sannas
Essentials:
2 Cups Puffed Rice (Murmura)
1 Cup Chiroti Rava (Fine Sooji)/Semolina
1 Cup Thick Curd/Yogurt
1 Tsp Fruit Salt or Baking Soda
Salt
02:14 Fluffy Dosa
Essentials:
1 Cup Dosa Rice
1/4 Cup Urad Dal
2 Tbsp Sabudana/Sago
1/2 Tsp Fenugreek Seeds /Methi Seeds
1/4 Cup Poha
1 Tsp Sugar
Salt
Oil
Tiffin Sambar:
Essentials:
1/2 Cup Toor Dal
1/8 Cup Moong Dal
1/2 Tsp Turmeric Powder
Lemon Size Tamarind
2.5 Tsp Oil
1 Tbsp Ghee
15 Shallots
1 Large Tomato
2 med. Carrot
1 Green Chili
1 Tsp Kashmiri Chili Powder
1 Tsp Mustard Seeds
1/4 Tsp Urad Dal
1 Tsp (heaped) Sambar Powder
1/8 Tsp Asafoetida
1 Sprig Curry Leaves
Coriander Leaves
Salt
Coconut Chutney
Essentials:
1 Cup Grated Coconut
1/4 Cup Roasted Grams
2 Green Chilies
2 Garlic Pods
1 inch Ginger
Small Piece of Tamarind
1 Tsp Oil
1 Tsp Mustard Seeds
1 Tsp Urad Dal
Few Curry Leaves
1/8 Tsp Asafoetida
1 Red Chili
Salt
08:30 Soft Dhokla
Essentials:
1 Cup Rice
1/2 Cup Chana Dal
1/2 Cup Curd/Yogurt
1 Tsp Sugar
3 Green Chili
1 inch Ginger
1 Tsp Salt
1/2 Tsp Turmeric Powder
1/2 Tsp Baking Soda
5 Tsp Oil
1 Tsp Mustard Seeds
1/8 Tsp Asafoetida
1 Sprig Curry Leaves
Coriander Leaves
11:49 Rice Flour morning meal
Essentials:
1 Cup Raw Rice
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Tsp Sesame Seeds
1 Green Chili
1 Tsp Ginger
1 Sprig Curry Leaves
1/2 Tsp Red Chili Flakes
3/4 Tsp Salt
1/4 Tsp Pepper Powder
1/4 Cup Carrot
1/4 Cup Cabbage
1/4 Cup Tomato
1/4 Cup Onion
1/4 Cup Coriander Leaves
1/4 Cup Raw Potato
1/4 Cup Capsicum
Oil
14:24 Flattened Rice Potato Paratha
Essentials:
1 Cup Poha (Flattened Rice)
4 Garlic Pod
1/2 Tsp Chili Flakes
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Green Chili
1 Sprig Curry Leaves
1 Onion
1 Carrot
1/4 Tsp Red Chili Powder
1.5 Cups Yogurt
1/4 Tsp Black Salt
2 Potatoes
Coriander Leaves
1/4 Cup Wheat Flour
Ghee
Salt
18:45 Pidi Kozhukattai
Essentials:
1 Tbsp Oil
1 Tsp Mustard Seeds
1 Tbsp Urad Dal
1.5 Tbsp Chana Dal
Few Curry Leaves
1/8 Tsp Asafoetida
4 Red Chilies
1 Cup Rice Flour (Idiyappam Flour)
20:47 Black Chickpea Dosa
Essentials:
1 Cup Kala Chana Dal / Black Chickpeas
1 Cup Dosa Rice
2 Green Chilies
1 Tsp Ginger Garlic Paste
1/2 Tsp Cumin Seeds
1/4 Tsp Asafoetida
Handful of Coriander Leaves
1 Onion
Salt
Oil
22:56 Quick Rice Flour Dosa
Essentials:
1/4 Cup Chirroti Rava (Fine Semoline/Sooji)
1/2 Cup Poha (Flattened Rice)
1 Cup Rice Flour
1 Tsp Sugar
Salt
Oil
Chana Dal Chutney
Essentials:
2 Tbsp Chana Dal
2 Kashmiri Red Chili
2 Garlic Pods
Few Curry Leaves
1/4 Cup Coconut
Small Piece of Tamarind
1 Tbsp Oil
1/2 Tsp Mustard Seeds
1 Tsp Urad Dal
4 Curry Leaves
1 Red Chili
Salt
26:38 Moong Dal Dosa
Essentials:
1 Cup Whole Moong Dal (Green Gram)
1/4 Cup Rice
1 Green Chili
1 inch Ginger
1/2 Tsp Cumin Seeds
2 Sprigs Curry Leaves
Salt
Oil
Spicy Tomato Chutney
Essentials:
2 Tbsp Oil
1.5 Tsp Urad Dal
1/2 Tsp Chana Dal
2 Red Chilies
2 Kashmiri Red Chilies
2 Large Onion
2 Med. Tomato
1 Sprig Mint Leaves
1/2 Tsp Chili Powder
Salt
29:59 Thatte Idli
Essentials:
2 Cups Idli Rice
1/2 Cup Flattened Rice (Poha)
3/4 Cup Broken Urad Dal
1/2 Cup Sabudana
Salt
Dal-Free Sambar Recipe
Essentials:
2 Onion
4 Tomatoes
6 Green Chilies
10-12 Garlic Pods
1 Tsp Chili Powder
1 Tsp Coriander Powder
1/4 Tsp Turmeric Powder
Rock Salt
1 Tbsp Oil
1 Tbsp Ghee
1 Tsp Mustard Seeds
4 Red Chilies
1 Sprig Curry Leaves
1 Tbsp Besan (Gram Flour)
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