Do you like tuna melts? Do you like balls? If so, you’re going to love this quick, healthy, and CHEAP Tuna Melt Balls recipe!
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Here is the recipe:
2 Cans Tuna
2 Extra Large Eggs
1 Cup (90g) Whole Wheat Bread Crumbs
2/3 Cup Reduced Fat Mild Cheddar Cheese
1/4 Teaspoon Black Pepper
1 Teaspoon Lemon Juice
1 Teaspoon Parsley
4 Tablespoons (60g) Low Fat Mayonnaise
1/2 Cup Celery
1/4 Cup Red Onion
Calories in the WHOLE recipe:
Calories: 993
Fat: 25g
Saturated Fat: 2g
Sodium: 2551mg
Carbs: 67g
Fiber: 11g
Sugar: 9g
Protein: 95g
Calories in each ball (if you make 9):
Calories: 110
Fat: 2.7g
Saturated Fat: .2g
Sodium: 333.4mg
Carbs: 7.4g
Fiber: 1.2g
Sugar: 1g
Protein: 10.5g
Drain your Tuna, chop up your Celery + Red Onion, and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 350°F/176°C for 15:00-20:00. Mouthgasm!
Tips: Top your balls with some low fat mayonnaise and cheese!
Double or triple the recipe to last you all week!
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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Credit: YouTube