This nutritious meal prep plan is tailored for a complete 5-day work period and features protein-rich dishes that are also balanced in terms of macros. All the nutritious formulas included in this week’s meal prep plan are free from gluten, grains, and offer alternatives that are free of dairy. These meal prep formulae are bursting with flavor and are excellent choices even for those who are just starting out with meal prep! Below, you can find the links for the meal prep plan, macros, and the grocery list.
► CHECK OUT THE BLOG POST (to print the meal prep plan, macros, etc.): https://feelinfabulouswithkayla.com/2023/06/05/high-protein-meals-prep/
► DOWNLOAD THE GROCERY SHOPPING LIST FOR FREE: https://feelinfabulouswithkayla.com/high-protein-meal-prep-grocery-shopping-list/
► EXPLORE ALL MY 5-DAY MEAL PREP PLANS HERE: https://feelinfabulouswithkayla.com/category/5-day-meal-preps/
Links featured in the video:
Recipe for Homemade Mayonnaise: https://feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe/
Recipe for Dairy-Free Homemade Ranch Dressing: https://feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip/
Check out these Plastic Bottles for Freezing Smoothies and Shakes: https://amzn.to/3MRGqDp
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FREE RESOURCES FROM KAYLA:
★ OBTAIN MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Guide: 25 Harmful Skincare Ingredients to Absolutely Avoid → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee-Inspired Hot Drink Combinations (Suitable for Keto) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s HANDPICKED AMAZON PRODUCTS → https://www.amazon.com/shop/kaylachandler
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KAYLA’S NUTRITION PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Plan (Meal Plans to Combat Inflammation, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (average weight loss of 4-7 lbs in the first week)
★ Supplement Plan for Adrenal Fatigue (for exhaustion, low energy, and tension) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
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★ KITCHEN TOOLS FOR MEAL PREPPING:
Containers for Glass Meal Prep (with separators): https://amzn.to/3PL2jVQ
Containers for Glass Meal Prep (without separators): https://amzn.to/3c5NV8X
Sauce Cups made of Stainless Steel: https://amzn.to/3C6xIN4
Mason Jars in Quart Size: https://amzn.to/3qlhL2x
Weck Jars made of Glass (suitable for freezing): https://amzn.to/3jLr4pa
Portable Lunchbox Oven (for reheating food): https://amzn.to/3VChx0T
★ MUST-HAVES IN MY KITCHEN:
Cutting Board made of Oak: https://rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Speckled Pan: https://amzn.to/2KqijzC
Matching Speckled Dutch Oven: https://amzn.to/3itcm1E
Matching Speckled Saucepan: https://amzn.to/2LKVA1N
My Blender: https://amzn.to/3oG0V9x (latest version: https://amzn.to/35JvyCi)
My Striped Apron: https://rstyle.me/cz-n/fu4ifgcd2kx
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FOLLOW ME:
★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler
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SAVE SOME CASH:
★ Snag 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA
★ Enjoy 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10
Affiliate Notification: I may earn a small affiliate commission if you purchase items through my provided links, which helps me sustain this channel. Many thanks in advance for your support. Your support means the world to me!
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REACH OUT TO ME:
★ For Professional Inquiries & Reviews → [email protected]
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Music:
Royalty Free Music provided by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)
Disclaimer: The statements made in this video are for informative & educational intentions solely and represent the viewpoints of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #nutritiousrecipes
Credit: YouTube/Kayla Chandler
