Within this clip, you’ll discover 5 delightfully effortless plant-based meal concepts that are ideal for those laid-back or tense times. From speedy plant-based frittatas to gochujang-infused tofu toast, zesty protein-packed pasta, crispy coconut mango chili tofu, and caesar salad-inspired sandwiches – a true feast for the taste buds. You’ll notice a recurrent use of similar ingredients throughout the video, making it a breeze for you to replicate these recipes in a jiffy! Bon appétit!
I replicate Culinary Delights from Percy Jackson: https://www.youtube.com/watch?v=y8Wbzl4naEA&t=54s
I reimagine Gastronomic Creations from Studio Ghibli: https://www.youtube.com/watch?v=iQ9UASBvfRc&t=479s
Share your own kitchen endeavors with me on Instagram, mention/tag me @mina_rome.
For an additional collection of 58 Recipes, browse through my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Acquire my Cookbook ALL DAY VEGAN, obtainable in both English & German versions.
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Edition: https://bit.ly/3H9ioTb
Don’t forget to provide a Rating and Review for the Cookbook ⭐⭐⭐⭐⭐
Locate the book in bookstores or online, accessible worldwide!
Let’s stay connected:
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
Website: www.mina-rome.com
INGREDIENTS & TIPS
#1 Avocado Toast in Korean BBQ Style 0:00
300g firm tofu
1 tablespoon cornstarch
⅓ teaspoon vegetable broth powder / vegeta seasoning
1 tablespoon vegetable oil
¾ teaspoon gochujang (adjust to taste)
2 teaspoons soy sauce
1 teaspoon rice syrup or sugar
1 teaspoon vinegar
For the toast:
2-4 slices of your preferred bread
1 avocado (alternatively, a few tablespoons of hummus/vegan cream cheese)
optionally: vegan feta, chopped spring onion, roasted sesame seeds
→ serves 1-2
#2 Fiery Lentil Pasta 2:44
2 small shallots
1-2 cloves of garlic
1 tablespoon olive oil
¼ – ⅓ teaspoon chili flakes (or to taste)
1 can of finely chopped Italian tomatoes (400g = 14oz)
2 bay leaves
up to ½ cup (125ml) pasta water
a handful of basil
1 teaspoon sugar or maple syrup (as per taste)
generous pinch of salt (to taste)
50 – 75g lentil pasta* (½ cup – ¾ cup)
50 -75g regular pasta (½ cup – ¾ cup)
2-3 handfuls of fresh baby spinach
generous pinch of salt for the pasta water
*Ensure both types of pasta cook in approximately the same time; a few minutes difference is acceptable!
Serves 1-2
#3 Spicy Mango & Coconut Tofu Noodles 4:48
For the tofu:
400g solid tofu
½ cup non-dairy milk (125ml)
1 tablespoon sriracha
1 tablespoon white wine vinegar
1 tablespoon soy sauce
½ cup (50g) shredded coconut
½ cup (60g) panko bread crumbs
1 tablespoon cornstarch
1 tablespoon nutritional yeast
½ teaspoon salt or vegetable broth powder
1 tablespoon vegetable oil (to sprinkle over the breaded tofu)
For the dressing:
2 ½ tablespoons soy sauce
1 tablespoon white wine vinegar
1 tablespoon rice or maple syrup
1 tablespoon olive oil
1 teaspoon roasted sesame seeds
2 tablespoons water
175g noodles of your choice (6.2oz)
½ mango, thinly sliced
1 medium carrot, thinly sliced
1-2 handfuls of minced cilantro
#4 Caesar Salad Toast 7:44
3 handfuls of chopped lettuce
For the dressing:
2 tablespoons unsweetened soy yogurt
1-2 teaspoons olive oil
1 tablespoon white wine vinegar
½ teaspoon mustard
pinch of salt
dash of black pepper
½ teaspoon rice or agave syrup
Additionally:
2-4 slices of your preferred bread
hummus or vegan cream cheese
~ ½ block of finely shredded smoked tofu (100g = 3.5oz)
optional: tomato or cucumber slices, pickled onions
Serves 1-2
#5 Stuffed Vegan Omelet 10:08
1-2 small bell peppers
A handful of cremini mushrooms
~ ½ tofu (100g = 3.5oz)
Oil for the pan
1-2 handfuls of fresh spinach
For the batter:
60g glutinous rice flour
½ teaspoon baking powder
¼ teaspoon salt
¼ teaspoon kala namak (black salt)
100ml non-dairy milk
2 teaspoons white wine vinegar
1 tablespoon soft vegan cream cheese (or thick vegan yogurt)
Sprinkle a bit of kala namak before serving!
Just a heads up: I’m not a certified dietitian or health expert; what suits me may not suit everyone. I encourage you to tweak these recipes, measurements, and portions to your liking. Thanks for tuning in!
Soundtrack:
Intro by Parcels: https://open.spotify.com/track/1Avnd5xLg7HmaNofmYk7RQ?si=8d9b3a80a32c4314
SaDoH https://thmatc.co/?l=283A18FC
Culpeo: https://open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=866e150573d64364
Corey Larson: Studio ghibli cover: https://soundcloud.com/coreylarsonmusic/joe-hisaishi-mothers-broom
Swervus – https://thmatc.co/?l=20768637
Drew Richmond – https://thmatc.co/?l=2C77D519
Flipsum: https://soundcloud.com/flipsum/uplait
Citrus Avenue – https://thmatc.co/?l=EE787535
Digi Jay – Chill Dayz – https://thmatc.co/?l=EB8BE6B3
Outro by Public Library Commute – https://thmatc.co/?l=DE304829
This video has not been sponsored.
Attribution: YouTube/Mina Rome