Fruity Pebbles Lovers Uncrustable!
Macros for the WHOLE Pie:
158 Cals, 21g Carbs, 2g Fat, 14g Protein!
Ingredients:
– 2 Slices Sara Lee 45 Cal Multi Grain Bread
– 10g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
– 3g Powdered PB
– 2g Coconut Flour
– 2g Stevia
– 7g Fruity Pebbles
Directions:
1.) Preheat your oven to 350 degrees F and add your pan to the oven to heat it up as well. Will help with cooking the bottom of the uncrustable when it’s in the oven.
2.) Then take all your dry ingredients except for your bread and sprinkles and add to a bowl. Mix together to avoid clumping. Then slowly add water (or unsweetened vanilla almond milk) 15-20ml at a time. Then mix and repeat until you have a thick batter like consistency. Should be thick but not too thick that it does not fall off the spoon. Then add your cake batter extract and mix that in. Then your sprinkles and mix those in.
3.) Now you will take your two slices of bread and lay them on a pan or cutting board. Now take a pizza cutter and slice off the crust of both slices. Add your bread back on your scale to weigh it out because since the crusts are off, the macros will be different. The serving size for this bread is normally 45g per 2 slices and when I sliced off the crust, it was 30g. So that almost makes it the macros for 1 slice.
4.) Then lay down on of your slices and add your protein dunkaroos dip to the middle of your slice. Leave some room around the edges. Then take your other slice and add that piece on top. Press down the edges to seal them. Then take a small fork and crimp the edges.
5.) Once crimped, spray the top with some non stick butter spray and add to your oven to cook for 5-7 minutes until you touch the top of the pie and it is solid, golden and crunchy! Then let cool on your cooling rack (https://amzn.to/2uOyoXs). Once cool, take a bite and smile at this heavenly treat!
Macro Magician Club
https://www.flexibledietinglifestyle.com/macro-magician-club/
4.1 Book of Recipes. Over 315 Recipes just like this one
https://gumroad.com/l/oTuXH
1-on-1 Nutrition & Macro coaching
https://www.flexibledietinglifestyle.com/online-coaching-program/
Training Guide
https://gumroad.com/l/AbAVz
Instagram: Instagram.com/TheFlexibleDietingLifestyle
Email: [email protected]
Song: https://www.youtube.com/watch?v=BzSv-tRyhac
Ikson – Ocean (Vlog No Copyright Music)
Credit: YouTube
