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★ The Best Green Smoothie
★ Chipotle Potato Bake
– 1 can black beans, rinsed drained
– 1 cup corn
– 3-4 cups chopped pre-cooked potatoes
– 1 cup bell peppers
– 1/4 cup onion diced
– 1 zucchini chopped or any other veggies you like, mushrooms would be good.
– 1 tbsp chili powder
– 1 tsp chipotle powder
– 1/2 tsp garlic salt
– Cheese sauce (optional)
Directions
1. Toss everything together and bake on 400F for 30 minutes.
★ PB&J Overnight Oats
– 1/2 cup rolled oats
– 1/2 cup almond milk
– 1 tbsp chia seeds
– 2 tbsp powdered peanut butter
– 1 tbsp maple syrup
– 1/2 tsp vanilla extract
– 1.5 cup blended berries
Directions
1. Add your blended berries into the bottom of a 16oz mason jar.
2. Add the rest of your ingredients, lightly mix.
3. Top with a few extra frozen berries or extra blended berries.
4. Let sit overnight
5. Enjoy in the morning ☀️
1 serving – 426 calories – 77g carbs/14g protein/8g fat
★ Cheese Sauce
Ingredients
1 cup nutritional yeast
1/2 cup pb2 powdered cashews*
2 tbsp tapioca starch
1 tsp turmeric
1 tsp garlic powder
1 tsp paprika
1 tsp umami flavor (optional)
1/2 tbsp salt
–
To make
1 cup plant milk (unsweetened soy is best)
2 tbsp powdered cheese
Juice lemon (optional)
–
Mix dry ingredients and store in a mason jar. When you are in the mood for cheese sauce combine 1 cup plant milk with 2 tbsp of the cheese powder. Place in a saucepan over high heat and once it starts boiling it will thicken fast. Stir it continuously until it is as thick as you want it. I do only about 20-30 seconds then take it off the heat and use. You can add a little lemon juice or maple syrup to this for some extra flavor. Just a tiny splash can add a more complete flavor profile. *if you dont have access to the powdered cashews you can either grind your own powder or leave it out.
–
Makes 16 servings – For 1 serving of only the powder it is 38 calories 4g carbs/4g protein/0.5g fat the calories will be different when its made depending on the milk you use ❤️
–
Video Contents
0:00 – Intro
0:55 – Chipotle Potato Bake
8:55 – PB&J Overnight Oats
12:27 – The Best Green Smoothie
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.
Credit: YouTube/High Carb Hannah
