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Favored Vegan, Whole-Food, Dinner Ideas (Without Oil)

Catch my 28-day menu plan at a 50% discount here:

In this post, I’m excited to divulge a selection of cherished vegan, whole-food dinner ideas—tasty, devoid of oil, and nourishing! Typically, they’re crowd-pleasers within the family, but even if they’re not, these oil-free vegan, whole-food dinners are perfect for preparing during the weekend for the convenience of dining on them all week long. Especially if your household isn’t entirely vegan like mine, and you prefer to avoid preparing various dishes throughout the week, these recipes will be ideal!


What I Consume In A Day Compilation:

Whole-Food Based Tips & Life Hacks for Simplicity:

My Renowned Vegan, Oil-Free, Low-Fat Cheese Spread:

Red Thai Curry:
1 diced onion
1 diced bell pepper
4 garlic cloves
2 tsp ground ginger
3 TBSP red curry paste
1/2 block of cubed tofu
1 can LIGHT coconut milk
1 cup water
4 TBSP low-sodium soy sauce
2 cups diced broccoli
1 diced medium sweet potato

4-Bean Chili:

Red Beans and Rice:

1. This video description embeds affiliate links. As an associate of Amazon, I reap rewards from qualifying buys.

2. The counsel shared in this video is drawn from my personal journey, viewpoints, and comprehension of whole-food, plant-based sustenance. Please note I am not a medical practitioner; hence, this content shouldn’t replace professional medical advice or treatment.

#veganrecipes #plantbaseddiet #oilfree

Credit: YouTube/Healthy Vegan Mama


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