**FREE GUIDES:**
– **One Week Meal Guide:** Enjoy a complimentary one-week meal guide by signing up [here](https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1).
– **Guide to Eating More Plants:** Discover tips on how to gradually incorporate more plant-based foods into your diet with this [free guide](https://www.plantwhys.com/plantwhys-2-0).
**RECIPES:**
– **Lemon Herb Spaghetti with Pine Nuts and Sun-Dried Tomatoes:** Check out the delicious recipe [here](https://www.plantwhys.com/blog/lemon-herb-spaghetti-with-pine-nuts-sundried-tomatoes).
– **Wisconsin Cauliflower Soup:** Warm up with this comforting soup recipe available [here](https://www.plantwhys.com/blog/wisconsin-cauliflower-soup).
– **Mushroom Risotto with Tofu:** Try making this rich and creamy risotto by following the recipe [here](https://www.plantwhys.com/blog/mushroom-risotto-with-tofu).
**RELATED VIDEOS:**
– Watch **Vegan Dump and Go Instant Pot Recipes** [here](https://youtu.be/9ZCpvLPhSUY).
– Check out **3 of THE BEST Vegan Instant Pot Meals!** [here](https://youtu.be/AnL6B8GbI9g).
– Enjoy **3 EASY Vegan Dump & Go CROCK-POT Dinners** [here](https://youtu.be/xs3eapK3_4Y).
– Discover **The EASIEST Vegan Dump and Go Casseroles!** [here](https://youtu.be/YjY5SjjmfA0).
– Find **Easy Dump and Go Casseroles** [here](https://youtu.be/gMDMr9sa5f0).
– Watch **3 Dump and Go Vegan SHEET PAN MEALS** [here](https://youtu.be/7y0OApb942k).
– Check out **3 Dump and Go Vegan Instant Pot Meals in Minutes** [here](https://youtu.be/4dIdUaW2CZc).
**SHOP OUR MEAL PLAN GUIDES:**
Explore our meal plan guides [here](https://www.plantwhys.com/shop).
**AFFILIATE LINKS:**
Here are some of my favorite kitchen gadgets:
– My preferred air fryer: [link](https://amzn.to/4dXy6z4)
– This large strainer I love: [link](https://amzn.to/4dO49Bn)
– A great small strainer: [link](https://amzn.to/4dY6aL9)
– My go-to tofu press: [link](https://amzn.to/40Ub1qe)
– My favorite large nonstick frying pan: [link](https://amzn.to/3UW6d1p)
– This instant pot works wonders for my large family: [link](https://amzn.to/40UbCIu)
– My favorite veggie chopper: [link](https://amzn.to/40ZZ0zF)
– Recommended large stainless steel pans (20×14): [link](https://amzn.to/3EaCn1O)
– Must-have avocado slicer: [link](https://amzn.to/3XwAKSQ)
– Favorite food processor: [link](https://amzn.to/3YWl4Jz)
– Vitamix blender I swear by: [link](https://amzn.to/3YubcXL)
– My top plant-based cookbook for families with young kids: [link](https://amzn.to/3YW0yZH)
**Favorite hard-to-find foods on Amazon:**
– Nutritional yeast: [link](https://amzn.to/3QYbGnj)
– Liquid smoke: [link](https://amzn.to/3VcUihc)
– Vital Wheat Gluten (for seitan): [link](https://amzn.to/3VbXppA)
– Soy curls: [link](https://amzn.to/3KfnVb9)
– Soy chunks: [link](https://amzn.to/3wDqxg8)
– TVP: [link](https://amzn.to/3R0y2Eu)
**KEY MOMENTS:**
0:00 One Pot Vegan Meals
0:16 Sun-Dried Tomato Pasta
3:48 Wisconsin Cauliflower Soup
8:12 Vegan Mushroom Risotto
Credit: YouTube/PlantWhys
