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EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas

This is literally comfort food in a one pot meal! You’re going to love these high protein, vegan version on my take of West African peanut stew. It’s so flavorful and so good!

Give it a try a let me know what you think!

★Full Recipe Instructions★
🌱 https://makeitdairyfree.com/one-pot-west-african-peanut-stew-vegan/

Timestamps:

00:00 how to make West African peanut stew

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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

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*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
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-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
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*Wooden Spatula: https://amzn.to/3IHde1I
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-Note: Not all products are exactly as seen in video.

Credit: YouTube/Andrew Bernard | The Nard Dog Cooks

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