Since 2018, my husband and I have had different diets. I follow a plant based diet, but he doesn’t so I’m very familiar with how tough it is to find/cook meals that everyone can enjoy. These three meal ideas are perfect for a divided diet household and will make breakfast, lunch, and/or dinner a breeze. Recipes are below.
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❤️❤️BREAKFAST HASH❤️❤️
sweet potatoes:
1-2 large sweet potatoes, cubed
Drizzle with olive oil and season with salt, black pepper, onion powder, onion powder, smoked paprika, and dried parsley.
Bake in the oven on 400 degrees for 25-30 mins.
Hash veggies:
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/3 cup of diced onions
2 cups of spinach
Season with salt, black pepper, and salt free all purpose seasoning
Tofu scramble:
https://www.sweetgreensvegan.com/recipecards1/tofu-scramble
❤️❤️SUNDRIED TOMATO PESTO PASTA WITH MUSHROOMS❤️❤️
Sun-dried Tomato Pesto:
1 cup of sun dried tomatoes
2 tbsp of Sundried tomato oil
3 garlic cloves
1/4 cup of walnuts
1/3 cup of nutritional yeast
Salt and pepper
Mushrooms:
3 cups of diced baby Bella mushrooms
1-2 tbsp of sun dried tomato oil
Garlic powder
Onion powder
Dried basil
Dried parsley
Dried oregano
1/4 cup of vegan parmesan
Remaining ingredients:
5-6 servings of pasta
1/2 cup of unsweetened coconut milk
Handful of spinach
❤️❤️STUFFED BELLPEPPERS❤️❤️
3-4 bell peppers, halved with insides removed
1/2 yellow onions, diced
1 cups of diced bell peppers
3 garlic cloves, minced
2 cups of cooked rice
1 tbsp of tomato paste
2 tsp of vegan Worcestershire sauce
2-3 tbsp of veggie broth
1/2 tbsp onion powder
1/2 tbsp garlic powder
1 tsp smoked paprika
1-2 tsp cumin
salt, to taste
black pepper, to taste
Mushroom & Walnut meat: https://www.sweetgreensvegan.com/recipecards1/mushroom-walnut-meat
Toppings: Vegan cheese ( I use violife smoked gouda), fresh parsley, dairy-free plaint, unsweetened yogurt (I use forager)
Bake in the oven on 400 degrees for 20-25 minutes
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Credit: YouTube/Shakayla Felice – Sweet Greens Vegan
