Discover how to craft a chicken coleslaw at home, chicken coleslaw formula for slimming nutritious #cabbageslaw.
Cabbage coleslaw can assist in shedding pounds due to its low calorie content and high fiber, promoting a feeling of fullness. Additionally, it’s rich in vitamins and antioxidants, supporting overall health. The fiber aids with digestion and can contribute to a balanced diet when integrated into a weight loss regimen.
For the Chicken:
– 1 boneless, skinless chicken breasts (approximately 6 oz each)
– 1 tbsp olive oil
– 1/2 tsp dried oregano
– 1/2 tsp thyme
– Salt and pepper to season
For the Coleslaw:
– 2 cups shredded green cabbage (feel free to blend in red or purple for additional color!)
– 1/3 cup julienne carrot
– 1/4 cup julienne red bell pepper
– 1/4 cup julienne yellow bell pepper
– 1/4 cup julienne capsicum
For the Dressing:
– 2 tbsp olive oil
– 2 tbsp vinegar
– 1 tsp crushed black pepper
– Salt to adjust
– 2 tbsp finely chopped parsley
Optional Add-ons:
– Cherry tomatoes
– Olives
Let’s start cooking:
Marinate the chicken: Coat the chicken breasts with olive oil, oregano, thyme, salt, and pepper. Let them marinate for at least 30 minutes, or up to overnight for maximum flavor.
Grill to perfection: Preheat your grill to medium-high heat and grill the chicken breasts for 4-5 minutes on each side, or until thoroughly cooked. Allow them to rest for a few minutes before slicing.
Construct your coleslaw base:
In a mixing bowl, combine the shredded cabbage, capsicum, carrot, red bell pepper, and yellow bell pepper. Add the sliced chicken breast pieces.
Now sprinkle the salad with oil, salt, pepper, and vinegar over the top of everything. Start mixing gently. Ensure that everything is well blended with the dressing.
Get inventive: Don’t hesitate to include your preferred toppings! Avocado slices, pumpkin seeds, sunflower seeds, or toasted nuts are all delightful choices.
Tips for ample volume and low calorie intake:
Cabbage is your ally: This veggie is extremely low in calories but high in fiber, keeping you feeling full and content.
Go light on the dressing: A small amount goes a long way! Begin with a light drizzle and adjust according to your preference.
Boost the protein content: Chicken is an excellent source of lean protein, but you can also substitute tofu, chickpeas, or even lentils for a vegan option.
Bulk it up with vegetables: Incorporate additional bell peppers, carrots, or even broccoli for heightened volume and nutrients.
This coleslaw is the ideal method to eat healthily without compromising on taste. So go ahead, give it a shot and let me know in the comments how you liked it! Don’t forget to like, subscribe, and hit that notification bell for more wonderful recipes!
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Timestamps
00:10-introduction
00:27-ingredients
02:15-cutting vegetables
02:34-slicing chicken breast
03:24-assembling coleslaw vegetable in a bowl
04:00-adding coleslaw dressings
04:55-mixing all coleslaw ingredients
05:22-topping and garnish the coleslaw
#HighVolumeSalads #LightLunchIdeas #CabbageLove #HealthyRecipe #GrillingRecipes #EasyRecipe #MealPrep #GlutenFree #LowCarb #ProteinPacked #Delicious
Credit: YouTube/Hassan chef
