A super fast black bean dish that can be used as a main dish over rice or a side dish.
Caribbean Black Beans
1 Tablespoon olive oil
1 cup chopped onion
1-2 garlic cloves, pressed with garlic press
2 teaspoons grated fresh ginger
½ teaspoon fresh thyme or you can use dried
¾ cup orange juice
2 — 15 ounce cans black beans, drained and rinsed
Salt and pepper to taste
Heat olive oil in a deep skillet. Add onion and sauté until onions start to get soft. Add garlic, ginger, thyme and orange juice. Cook for 2-3 minutes and then add the black beans and heat until it slightly thickens. If you think it is too thick, you can add ¼ cup of water at this point. Mash a few of the beans, add salt and pepper to taste. Serve over rice. You can use white, brown or whatever your favorite rice might be.
Printable version: http://tinyurl.com/ltt2bvp
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