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What I ate to lose 42 lbs – high protein meals + easy snacks

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight – these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!

Here are all the recipes on my blog (with calorie info):

00:00 – intro
01:13 – on the menu
02:05 – breakfast
03:20 – iced coffee
04:38 – lunch
06:34 – smoothie snack
08:17 – dinner
13:12 – hummus snack
14:35 – how to customize
15:31 – outro

more videos from me…

Videos about my Point System:
*From The Beautiful Body Guide:

My weight-loss meal plan videos:

My recent videos..
– My favorite 3 weight-loss protein smoothies:
– Healthy weight loss meal prep – done in 1 hour:
– Easy meal prep salads:
– Overnight oats – 6 best types for easy healthy breakfasts:
– Easy low-calorie pizza (perfect for weight loss):
– Cheap healthy weekday breakfasts:
– The vegan high-protein sandwich I eat every week:
– 15 minute dinners for busy nights:

My meal prep video playlist:

My weight loss meal plans + recipe ebooks:

– 4 week weight loss meal prep guide + recipe book:

– 12 week weight-loss guides (meal plans + workouts):

– healthy breakfast recipe ebook:

Protein powder I used in this video (vegan vanilla):

Meal prep containers I used in this video:

36 oz glass meal prep containers:

My favorite meal prep containers:

36 oz glass meal prep containers:

30 oz glass meal prep containers:

29 oz glass meal prep containers (with compartments):

12 oz glass Weck jars:

20 oz glass Weck jars:

Reusable lids for glass Weck jars:

Extra large glass food storage containers (27 oz, 40 oz, 74 oz):

*some links may be affiliate links

my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

Credit: YouTube/Liezl Jayne Strydom


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