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Most DELICIOUS High Protein Chicken Shawarma! ONLY 390 CALS #recipe #foodlover #weightloss #fitness #nourishing

High Protein Chicken Shawarma! ONLY 390 calories – 45g protein / 35g carbohydrates / 7g lipids

Meals you cherish can still be savored while shedding pounds! These are absolutely delightful, jam-packed with zest, and will make your journey towards shedding pounds so much more pleasant!

Marinade for the poultry:

• 250g of uncooked fowl breast sliced into strips
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon salt & pepper
• 2 tablespoons tomato paste
• 1/2 lemon juice
Mix thoroughly
Panfry for 3-4 mins each side on moderate heat

For the potato sticks (approximately 50g used per wrapping):

• 400g uncooked potato sliced into sticks
• 1 teaspoon cornstarch
• 1 teaspoon paprika
• 1 teaspoon black pepper
• salt (added after cooking)
Bake at 220C for 20 minutes

For the garlic condiment:

• 3 tablespoons fat-free Hellenic yogurt
• 2 tablespoons reduced fat mayo
• 1 teaspoon garlic powder or minced garlic
• 1/2 teaspoon salt
• 1/2 lemon juice

For the wrapping (per wrap):

• 1 whole grain Lebanese flatbread (112 cals per wrap – brand is Rayan or Pita Village)
• 2 tablespoons garlic condiment
• Poultry pieces
• 50g of cooked potato sticks
• Pickles

This formula yields 2 shawarma wraps (perhaps 3)

Macronutrients per wrap
Approximately 390 calories
45g protein
35g carbohydrates
7g carbohydrates

A greatly sought-after recipe of mine and I had to share it once more!

#shawarma #chickenshawarma #nutritiousrecipes #nutritiousmeals #highprotein #lowcalories #lowcaloriemeals #easyrecipes #fastmeals #eatwell #eatwholesome #weightdrop #weightdroppingmeals #mealprep

Credit: YouTube/Jalalsamfit


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