Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table.
Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well.
PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
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Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth
INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls: https://amzn.to/307n31P
3-Quart Steamer Pot: https://amzn.to/35q0TuK
5-Quart Steamer Pot: https://amzn.to/2JVXueL
Maldon Smoked Sea Salt: https://amzn.to/35sZkvU
Favorite Chefs Knife: https://amzn.to/35vPTMx
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MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon: https://www.youtube.com/watch?v=ugvFS_oZbow&t=35s
Corn Bread Stuffing: https://youtu.be/QXWQO7V6phw
Homemade Cranberry Sauce: https://youtu.be/kH3XciWpfH8
Roasted Brussel Sprouts: https://youtu.be/ceCYqa8u_rU
Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU
HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste
INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
Mash everything together and season with salt and pepper.
Serve and enjoy!
NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg
PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
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Credit: YouTube/Clean & Delicious
