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Comfort Food, Healthy Recipes & Chocolate Cream Rolls with Ilana Muhlstein | Taste Buds w Deb Ep 31

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with dietitian and nutritionist Ilana Muhlstein.

“Don’t underestimate the power of a new recipe,” says the author of “You Can Drop It,” as well as the new cookbook, “Love The Food That Loves You Back.”

Muhlstein, whose weight loss program is called the 2B Mindset, talks about her battle with childhood obesity and how she finally discovered what works in terms of losing weight and eating healthy. She also shares her thoughts on comfort food, tons of cooking tips and her recipe for chocolate cream rolls.

Follow Ilana Muhlstein ( on TikTok, YouTube, and Instagram.

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Read the highlights and get the recipe at

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Debra Eckerling is a goal strategist, writer, and foodie. Join Deb every week for bite-sized conversations about food, cooking, and community. Follow @TheDEBMethod on social media and learn more at

Credit: YouTube/Debra Eckerling


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