Here’s a simple and satisfying recipe for chia pudding that makes a great healthy snack:
– 2 tablespoons of chia seeds
– 1/2 cup of milk, almond milk, or oat milk
– 1/2 teaspoon of maple syrup or another sweetener (optional)
Chia seeds are packed with nutrients such as magnesium, which can aid heart health, bolster bone strength, and assist in regulating blood sugar levels.
These tiny seeds are incredibly nutritious, with 2 tablespoons providing 9.8 grams of fiber, 11.9 grams of carbohydrates, 4.7 grams of protein, and 138 calories. They also contain 8.7 grams of fat along with calcium, magnesium, iron, zinc, vitamin B1, and vitamin B3.
Moreover, chia seeds are rich in antioxidants, may facilitate weight loss, and could enhance insulin sensitivity and bone density. They are also quite easy to add to your diet.
For more detailed information, you can read the full article here: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
Please note that Healthline Media content is meant for informational purposes only and does not serve as medical advice. For diagnosis and treatment guidance, consult a certified medical professional.
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