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T-fal frying pan: https://amzn.to/2OatfzS
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Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
Silicone Baking Cups: https://amzn.to/3b5HDW3
Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss
These high protein low-carb meals that makes fat burning simple are delicious!
I hope you like all these ideas ♡
1 easy shrimp and vegetable 200 calories (1 serving)
5 oz shrimp peeled and deveined
1 tsp lemon juice
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp garlic powder
salt and black papper
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/2 small white zucchini
1/4 medium yellow onion
1 tsp olive oil
parsley
Marinate the shrimp with the spices and lime juice. with half salt and pepper
Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl.
add the veggies and saute with half salt and pepper until they obtain a gold color and are tender.
Then return shrimp to the skillet and saute with vegetables for 1-2 minutes.
Remove and serve.
2 chicken broccoli fried rice 420 calories (1 serving)
ingredients :
1/4 medium yellow onion
1/2 medium carrot
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
4 oz riced broccoli
1 tsp low sodium soy sauce
1 egg
In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes .
Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more.
Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice.
stir chicken cubes into rice.
serve.
3 low carb cabbage recipe 310 calories (1 serving)
ingredients
1/4 small head green cabbage
1/4 medium yellow onion
1/4 medium yellow bell pepper
1 tsp olive oil
5 oz ground lean beef
3 oz diced tomatoes
salt and black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp diced oregano
1/4 tsp paprika
3 tbsp water
parsley
sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent.
Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender.
Top with parsley and serve.
4 turkey with cauliflower 270 calories (1 serving)
Ingredients
4 oz cauliflower florets
1 tsp olive oil
salt and black pepper
1 tsp lemon juice
1 tsp parsley
3 tbsp water
6 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp low sodium soy sauce
Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown – make sure not to burn cauliflower. and set a side.
In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes.
and serve immediately – enjoy!
5 italian salad 260 calories (1 serving)
Ingredients
3 leaves lettuce
1/4 medium red onion
1 oz pickles
1 tbsp black olives
1 oz cheddar cheese
2 oz turkey ham
2 oz red cherry tomatoes
1 tbsp italian dressing
6 tuna salad 180 calories (1 serving)
Ingredients
1/4 medium yellow bell pepper
1/4 medium red bell pepper
1/4 small red onion
1 oz pickles
1/2 medium cucumber
3 oz canned tuna
1/2 tbsp parsley
dressing ingredients:
1 tsp lemon juice
1 tsp olive oil
1 tsp djon mustard
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
7 cauliflower muffins 120 calories (6 serving)
Ingredients
1 1/2 cup riced cauliflower
2 oz almond flour
1 egg
1/2 cup cheddar cheese
1/2 tbsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp italian seasoning
Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups.
Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth.
Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners.
Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch.
I hope you like all these easy recipes ♡
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