Prepare a nutritious meal plan for a complete 5-day workweek that includes dishes rich in protein, gluten-free, and suitable for your macros. This week’s meal plan is crafted to minimize time spent in the kitchen to about an hour while still offering quick, healthy recipes. These meal prep ideas are bursting with delicious flavors and are ideal for those new to meal prepping! Below, you’ll find the hyperlinks for the meal plan, macro breakdown, and grocery checklist. Enjoy your meal prepping! Lots of love from Kayla
► BLOG POST (featuring the full menu, measurements, and macros): https://feelinfabulouswithkayla.com/2024/07/26/easy-high-protein-meals/
► GRAB YOUR GROCERY LIST HERE: https://feelinfabulouswithkayla.com/1-hour-high-protein-meal-prep-grocery-list/
► EXPLORE ALL 5-DAY MEAL PREPS HERE: https://feelinfabulouswithkayla.com/category/5-day-meal-preps/
Check out the following links mentioned in the video:
Homemade Mayo Recipe: https://feelinfabulouswithkayla.com/2023/04/26/homemade-mayonnaise-recipe/
Homemade Ranch Dressing Recipe (plant-based variation): https://feelinfabulouswithkayla.com/2021/07/03/dairy-free-ranch-dip/
Homemade Taco Seasoning: https://feelinfabulouswithkayla.com/2023/06/24/taco-seasoning-recipe/
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Portable Lunchbox Oven (for reheating): https://amzn.to/3VChx0T
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Preferred Eco-Friendly, Non-Stick Cookware Set: https://amzn.to/3K08ALQ
Oak Wood Cutting Board: https://rstyle.me/+SHGkQAHsgLfnPBo2GAbzvg
Bone Broth Protein Powder (15% off): https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
Safe Catch Canned Salmon: https://amzn.to/3YgcwjA
Celtic Sea Salt: https://amzn.to/3YxGyNz
Sprouted Oats: https://amzn.to/3SqZzQt
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★ CLAIM YOUR FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Handy Guide: 25 Toxic Skincare Ingredients to Steer Clear of at ALL Costs → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Varieties of Hot Drink Blends to Enjoy (Suitable for Keto) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s TOP PICKS on Amazon → https://www.amazon.com/shop/kaylachandler
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KAYLA’S EATING PLANS & SUPPLEMENT REGIMENS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Eating Plans, Supplement Recommendation, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (average weight reduction of 4-7 lbs in the initial week)
★ Adrenal Fatigue Supplement Program (for exhaustion, low vitality, and stress) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
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FOLLOW ME:
★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler
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★ Snag a 15% Discount on Mary Ruth’s Organics Supplements (I personally rely on their prenatal): https://www.maryruthsorganics.com using the code MROKAYLAC15
Affiliate Disclaimer: By purchasing items through my affiliate links, you are supporting me with a small commission, helping me sustain this channel. Your support is genuinely appreciated. Thank you!
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REACH OUT TO ME:
★ For Business Queries & Feedback → [email protected]
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Soundtrack:
Royalty-Free Music provided by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)
Disclaimer: The content presented in this video is for educational and informational purposes solely and reflects the viewpoints of Kayla Chandler.
This video is not sponsored.
#mealprep #highprotein #healthyrecipes
Credit: YouTube/Feelin’ Fab with Kayla
