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MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food

High Protein Dynamite Chicken Loaded Fries! Only 510 Calories🍗🍟🔥

Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries – doesn’t get better than this🤌🏽😮‍💨

Macros per serving (4 total)

510 Calories | 45g Protein | 50g Carbs | 14g Fat

Ingredients (4 Servings)

– 800g Cubed Chicken Breast
– 2 tsp Oregano
– 1.5 tsp Garlic Powder
– 1.5 tsp Onion Powder
– 1.5 tsp Black Pepper
– 40ml Light Soy Sauce
– 45g Corn Flour / Corn Starch
– 2 tsp Olive Oil for cooking

Crispy Fries

– 800g Uncooked Potatoes cut into fries
– Season with Salt & Pepper
– Oregano
– Paprika
– Garlic Powder
– (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]

Dynamite Sauce

– 60g Light Mayo (Brand: Hellmans)
– 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
– 15-20g Sriracha
– 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
– 1/4 Lemon Juice


– Green Onion
– Sesame Seeds

Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖

Important Cooking Notes

– When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
– If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
– If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
– Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
#chicken #chickenrecipes #fries #potato #chips #highprotein #healthymeals #easyrecipes #mealprep #weightloss #eathealthy #foodie #potatoes #chickenandchips #fitness #fatloss #gymfood

Credit: YouTube/Jalalsamfit


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