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MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS #recipe #fitness

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀

This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!

Macros per serving (4 total)

502 Calories | 53g Protein | 38g Carbs | 15g Fat

Ingredients (4 servings)

– 800 Cubed Chicken Breast
– 3-4 Garlic Cloves Minced
– 2 tsp Onion Powder
– 2 tsp Mixed Herbs
– 1 tsp Chilli Flakes
– 2 tsp Paprika
– 1 tsp Salt
– 2 tsp Olive Oil

Crispy Potatoes

– 800g Uncooked Potatoes
– 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
– Optional Olive Oil or Cooking Spray

Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C

Creamy Garlic Parm Sauce + Mix

– 120ml any milk of your choice
– 100g Light Cream Cheese (Philadelphia Lightest)
– 40g Grated Parmesan
– Extra Seasoning (Salt, Garlic, Mixed Herbs)
– 50g Shredded Mozzarella (or any low fat cheese)
– Garnish with Fresh Parsley

Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW!

Important Cooking Notes

– When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
– After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
– Mix the cream cheese till it melts and becomes smooth and creamy
– After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted

#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Credit: YouTube/Jalalsamfit


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