### Healthy Breakfast Recipes for Children Aged 6 Months to 3 Years: Weight-Gaining Foods
Expanding your baby’s diet with nutritious options is essential for their growth. Below are two healthy breakfast recipes specifically designed for children aged 6 months to 3 years that can help them gain weight effectively.
#### 1. Nutritious Oatmeal
**Ingredients:**
– 1/4 cup oats
– 1/2 cup milk or water
– A small banana, mashed
– A teaspoon of honey (for children over 1 year)
**Instructions:**
1. Cook the oats in milk or water until soft.
2. Stir in the mashed banana for sweetness and added nutrition.
3. For toddlers over a year, drizzle honey for enhanced flavor.
#### 2. Avocado and Egg Mash
**Ingredients:**
– 1 ripe avocado
– 1 boiled egg
– A pinch of salt (for toddlers over 1 year)
**Instructions:**
1. Mash the avocado in a bowl.
2. Crush the boiled egg and mix it with the mashed avocado.
3. Add a pinch of salt for taste, if desired.
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This segment focuses on breakfast treats suitable for toddlers around one year old. Parent-friendly options include oatmeal recipes tailored for young ones. With suggestions for both one to two-year-olds and specific oatmeal breakfast ideas, this guide aims to assist caregivers in providing balanced meals.
**Source: YouTube/Ehan Hamid vlog**
