Get an extra 25% off your first order and a free 30 day trial from Thrive Market: https://www.thrivemarket.com/flavcity
We took all of the groceries that we got from Costco in part 1 of this video, and made some really healthy breakfast and smoothie recipes. First, we made a low carb and keto eggs benedict using crispy cauliflower crepes instead of an english muffin. Next, we made 3 incredible smoothie recipes to help you power through the day. Hope you try the recipes, and let us know if you want to see more collabs together!
Check Out Thomas Delauer’s Channel for amazing info on nutrition, keto diet, weight loss, & more: https://www.youtube.com/user/TheTdelauer/
Check out our cookbook: https://amzn.to/2TOHWJL
Get the RECIPES:
Keto eggs benedict: https://www.flavcity.com/keto-eggs-benedict/
3 smoothies: https://www.flavcity.com/3-healthy-smoothie-recipes/
Macros per eggs benedict with 1 tablespoon of sauce:
235 calories
0.5 net & total carbs
22.8 grams of fat
8.6 grams of protein
0 fiber
SUBSCRIBE TO OUR NEW PODCAST:
https://podcasts.apple.com/us/podcast/bobby-approved-the-flavcity-shopping-experience/id1482201439
https://play.google.com/music/listen#/ps/Ikgwraukeop5xhcgcir665ydts4
3-4 videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Twitter: https://www.twitter.com/flavcity
Credit: YouTube/FlavCity with Bobby Parrish
